Know what’s on your plate
Custard
Calories & nutrition facts
chocolate, coffee, caramel or vanilla, topped with whipped cream, refrigerated
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 3.1 g 6%
- Carbohydrate 16 g 6%
- Fat 6.5 g 8%
- Saturated fat 4.3 g 21%
- Fibre 2 g 7%
- Sugars 15 g —
- Sodium 47 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44.2 µg 5%
- Vitamin K 1.2 µg 1%
- Riboflavin (B2) 0.17 mg 13%
- Pantothenic acid (B5) 0.34 mg 7%
Minerals
- Calcium 92.5 mg 7%
- Iron 1.1 mg 6%
- Magnesium 17.5 mg 4%
- Phosphorus 78.6 mg 6%
- Potassium 209 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.09 mg 4%
- Iodine 19.6 µg 13%
Similar foods
- Custard cream143 kcal / 100 g
- Vanilla custardfull fat86 kcal / 100 g
- Chocolate custardfull fat88 kcal / 100 g
- Custard dessertrefrigerated, average138 kcal / 100 g
- Caramel custardrefrigerated155 kcal / 100 g
- Crème brûléecaramelized custard cream, refrigerated269 kcal / 100 g
- Mousse topped with whipped creamchocolate, coffee, caramel or vanilla, refrigerated177 kcal / 100 g
- Chocolate custard dessertrefrigerated121 kcal / 100 g
- Caramel custard dessertrefrigerated108 kcal / 100 g
- Custard with eggssmall jar of chocolate or vanilla cream, refrigerated162 kcal / 100 g
Questions about Custard
How do you make custard from scratch?
Whisk egg yolks with sugar and cornflour, then gradually whisk in warm milk. Heat gently, stirring constantly, until it thickens and just begins to steam; do not let it boil, or the eggs may scramble.
How do you stop custard going lumpy?
Mix the cornflour with a little cold milk first, then slowly whisk in the hot milk. Keep stirring over a low heat, scraping the corners of the pan; if small lumps appear, pour the custard through a sieve.
Can you reheat custard?
Yes. Warm it gently in a saucepan over a low heat, stirring continuously, or microwave it in short bursts and stir between each one. Avoid boiling, which can make egg-based custard curdle.
How should you store leftover custard?
Cool it promptly, cover the surface or put it in a sealed container, and refrigerate. Use within a couple of days; press cling film directly onto the surface to stop a skin forming.
What goes well with custard?
Pour it warm over apple crumble, fruit pies or steamed sponge pudding. Cold custard also works with tinned fruit, fresh berries or a slice of plain cake.
What can you use instead of custard?
For a similar creamy topping, use vanilla yoghurt or crème anglaise; for a dairy-free option, make a pourable sauce with a fortified plant drink and cornflour. The flavour and thickness will differ from traditional custard.
What is the difference between custard and crème anglaise?
Crème anglaise is a thin, egg-yolk-and-milk sauce, while everyday custard is often thickened with cornflour and may be made from a powder. They are both served with puddings, but custard holds its shape more readily.
Can you freeze custard?
You can, but it may separate or turn grainy as it thaws. Freeze it in a sealed container, thaw it in the fridge and whisk firmly while reheating gently to bring it back together.
Source: ANSES–Ciqual (France) 19681 · per 100 g · carbohydrate per EU label, fibre excluded