Know what’s on your plate
Custard
Calories & nutrition facts
made up with skimmed milk
81
calorieskcal per 100 g
Protein4 g
Carbs17 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 4 g 8%
- Carbohydrate 17 g 6%
- Fat 0.3 g 0%
- Saturated fat 0.2 g 1%
- Sugars 11 g —
- Sodium 69 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 2.8 µg 9%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 145 mg 11%
- Iron 0.12 mg 1%
- Magnesium 13 mg 3%
- Phosphorus 113 mg 9%
- Potassium 190 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.01 mg 1%
- Selenium 1 µg 2%
- Iodine 27 µg 18%
Similar foods
- Custard cream143 kcal / 100 g
- Vanilla custardfull fat86 kcal / 100 g
- Egg custard95 kcal / 100 g
- Milk custardlow-fat, egg91 kcal / 100 g
- Custard dessertreduced fat, refrigerated78 kcal / 100 g
- Batter puddingwith skimmed milk152 kcal / 100 g
- Custard puddingcrème caramel or brulee, flavoured, homemade417 kcal / 100 g
- Vanilla dairy custardmade from dry mix103 kcal / 100 g
- Vanilla custard saucewith semi-skimmed milk, cooking cream, whipping cream, homemade192 kcal / 100 g
- Confectioners' custard153 kcal / 100 g
Questions about Custard
How many calories are in 100 g of Custard?
100 g of Custard has 81 kcal, with 4 g protein, 17 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 12-574 · per 100 g · carbohydrate per EU label, fibre excluded
