Know what’s on your plate
Curried omelette
Calories & nutrition facts
homemade
370
calorieskcal per 100 g
Protein8.4 g
Carbs3.5 g
Fat36 g
Nutrition facts
Per 100 g% DV- Calories 370 kcal —
- Protein 8.4 g 17%
- Carbohydrate 3.5 g 1%
- Fat 36 g 46%
- Saturated fat 20.5 g 103%
- Sugars 1.4 g —
- Sodium 384 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 462 µg 51%
- Vitamin C 0 mg 0%
- Vitamin D 2.2 µg 11%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 6.6 µg 22%
- Folate (B9) 24 µg 6%
- Vitamin B12 1.7 µg 71%
Minerals
- Calcium 78 mg 6%
- Iron 4.5 mg 25%
- Magnesium 26 mg 6%
- Phosphorus 134 mg 11%
- Potassium 232 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.1 mg 11%
- Manganese 0.31 mg 13%
- Selenium 13 µg 24%
- Iodine 46 µg 31%
Questions about Curried omelette
How many calories are in 100 g of Curried omelette?
100 g of Curried omelette has 370 kcal, with 8.4 g protein, 3.5 g carbohydrate and 36 g fat.
Source: CoFID (UK) 12-956 · per 100 g · carbohydrate per EU label, fibre excluded