Know what’s on your plate

Cottage cheese

Calories & nutrition facts

uncreamed, dry curd, 0.4% m.f.

72
calorieskcal per 100 g
Protein10 g
Carbs6.7 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 72 kcal —
  • Protein 10 g 21%
  • Carbohydrate 6.7 g 2%
  • Fat 0.3 g 0%
  • Saturated fat 0.2 g 1%
  • Fibre 0 g 0%
  • Sugars 1.9 g —
  • Sodium 372 mg 16%
  • Cholesterol 7 mg 2%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.01 mg 0%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.23 mg 17%
  • Niacin (B3) 0.14 mg 1%
  • Pantothenic acid (B5) 0.45 mg 9%
  • Vitamin B6 0.02 mg 1%
  • Folate (B9) 9 µg 2%
  • Vitamin B12 0.46 µg 19%
  • Choline 17.9 mg 3%

Minerals

  • Calcium 86 mg 7%
  • Iron 0.15 mg 1%
  • Magnesium 11 mg 3%
  • Phosphorus 190 mg 15%
  • Potassium 137 mg 3%
  • Zinc 0.47 mg 4%
  • Copper 0.03 mg 3%
  • Manganese 0.02 mg 1%
  • Selenium 9.4 µg 17%

Questions about Cottage cheese

How many calories are in 100 g of Cottage cheese?

100 g of Cottage cheese has 72 kcal, with 10 g protein, 6.7 g carbohydrate and 0.3 g fat.

Source: Canadian Nutrient File 27 · per 100 g · carbohydrate per EU label, fibre excluded