Know what’s on your plate

Soft cheese

Calories & nutrition facts

fresh, drained, 0% fat

Dairy & eggs Source: ANSES–Ciqual 19639
37
caloriesper 100 g
Protein4.5 g
Carbs4.7 g
Fat0.1 g

Nutrition facts

Per 100 g% DV
  • Calories 37 kcal —
  • Protein 4.5 g 9%
  • Carbohydrate 4.7 g 2%
  • Fat 0.1 g 0%
  • Saturated fat 0 g 0%
  • Fibre 0.1 g 0%
  • Sugars 3.7 g —
  • Sodium 42.5 mg 2%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Riboflavin (B2) 0.15 mg 12%
  • Vitamin B12 0.39 µg 16%

Minerals

  • Calcium 120 mg 9%
  • Phosphorus 98.2 mg 8%
  • Potassium 151 mg 3%

Questions about Soft cheese

How many calories are in 100 g of Soft cheese?

100 g of Soft cheese has 37 kcal, with 4.5 g protein, 4.7 g carbohydrate and 0.1 g fat.

Source: ANSES–Ciqual (France) 19639 · per 100 g · carbohydrate per EU label, fibre excluded