Know what’s on your plate

Soft cheese

Calories & nutrition facts

fresh, drained, around 6% fat

Dairy & eggs Source: ANSES–Ciqual 19641
84
caloriesper 100 g
Protein4.5 g
Carbs3.4 g
Fat5.5 g

Nutrition facts

Per 100 g% DV
  • Calories 84 kcal —
  • Protein 4.5 g 9%
  • Carbohydrate 3.4 g 1%
  • Fat 5.5 g 7%
  • Saturated fat 3.7 g 19%
  • Fibre 0.2 g 1%
  • Sugars 3.4 g —
  • Sodium 35 mg 2%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 65.4 µg 7%
  • Riboflavin (B2) 0.12 mg 9%
  • Niacin (B3) 0.17 mg 1%
  • Pantothenic acid (B5) 0.43 mg 9%
  • Vitamin B6 0.02 mg 1%
  • Folate (B9) 9.2 µg 2%
  • Vitamin B12 0.33 µg 14%

Minerals

  • Calcium 130 mg 10%
  • Magnesium 11 mg 3%
  • Phosphorus 110 mg 9%
  • Potassium 150 mg 3%
  • Zinc 0.44 mg 4%
  • Iodine 20 µg 13%

Questions about Soft cheese

How many calories are in 100 g of Soft cheese?

100 g of Soft cheese has 84 kcal, with 4.5 g protein, 3.4 g carbohydrate and 5.5 g fat.

Source: ANSES–Ciqual (France) 19641 · per 100 g · carbohydrate per EU label, fibre excluded