Know what’s on your plate
Cottage cheese
Calories & nutrition facts
low fat, 1% m.f, with vegetables
67
calorieskcal per 100 g
Protein11 g
Carbs3 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 11 g 22%
- Carbohydrate 3 g 1%
- Fat 1 g 1%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 3 g —
- Sodium 403 mg 18%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.49 µg 20%
- Choline 17.5 mg 3%
Minerals
- Calcium 56 mg 4%
- Iron 0.1 mg 1%
- Magnesium 4 mg 1%
- Phosphorus 128 mg 10%
- Potassium 86 mg 2%
- Zinc 0.29 mg 3%
- Copper 0.03 mg 3%
- Selenium 4.5 µg 8%
Similar foods
- Reduced fat cottage cheese93 kcal / 100 g
- Lactose free cottage cheese115 kcal / 100 g
- Flavoured cottage cheese201 kcal / 100 g
- Cottage cheese mousseskimmed, with fruit117 kcal / 100 g
- Whole cow's milk cottage cheese116 kcal / 100 g
- Low fat cheese4% m.f.199 kcal / 100 g
- Quarklow fat51 kcal / 100 g
- Cheesefresh, low-fat96 kcal / 100 g
- Low fat Swiss cheeselow fat179 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 67 kcal, with 11 g protein, 3 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 5600 · per 100 g · carbohydrate per EU label, fibre excluded
