Know what’s on your plate
Congee
Calories & nutrition facts
with vegetables
38
calorieskcal per 100 g
Protein1.1 g
Carbs7.5 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 1.1 g 2%
- Carbohydrate 7.5 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.4 g 1%
- Sugars 0.4 g —
- Sodium 235 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 10.3 µg 9%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.86 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 3 mg 1%
Minerals
- Calcium 9 mg 1%
- Iron 0.4 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 24 mg 2%
- Potassium 69 mg 1%
- Zinc 0.21 mg 2%
- Copper 0.07 mg 8%
- Selenium 4.3 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 1.1 g | 7.5 g | 0.1 g |
| 1 × 1 cup | 255 g | 97 | 2.9 g | 19 g | 0.3 g |
| 2 × 1 cup | 510 g | 194 | 5.7 g | 38 g | 0.6 g |
| ½ × 1 cup | 127.5 g | 48 | 1.4 g | 9.5 g | 0.2 g |
| 3 × 1 cup | 765 g | 291 | 8.6 g | 57 g | 0.9 g |
| 4 × 1 cup | 1020 g | 388 | 11 g | 76 g | 1.2 g |
Similar foods
Questions about Congee
How many calories are in 100 g of Congee?
100 g of Congee has 38 kcal, with 1.1 g protein, 7.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × 1 cup (255 g) of Congee?
1 × 1 cup (255 g) of Congee has 97 kcal, with 2.9 g protein, 19 g carbohydrate and 0.3 g fat.
How many calories are in 2 × 1 cup (510 g) of Congee?
2 × 1 cup (510 g) of Congee has 194 kcal, with 5.7 g protein, 38 g carbohydrate and 0.6 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Congee?
½ × 1 cup (127.5 g) of Congee has 48 kcal, with 1.4 g protein, 9.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × 1 cup (765 g) of Congee?
3 × 1 cup (765 g) of Congee has 291 kcal, with 8.6 g protein, 57 g carbohydrate and 0.9 g fat.
How many calories are in 4 × 1 cup (1020 g) of Congee?
4 × 1 cup (1020 g) of Congee has 388 kcal, with 11 g protein, 76 g carbohydrate and 1.2 g fat.
Source: FNDDS (USDA) 58157320 · per 100 g · carbohydrate per EU label, fibre excluded
