Know what’s on your plate
Congee
Calories & nutrition facts
with egg
60
calorieskcal per 100 g
Protein3.1 g
Carbs6.8 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 3.1 g 6%
- Carbohydrate 6.8 g 2%
- Fat 2.1 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0.1 g 0%
- Sugars 0.1 g —
- Sodium 213 mg 9%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.35 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.2 µg 8%
- Choline 67.5 mg 12%
Minerals
- Calcium 14 mg 1%
- Iron 0.62 mg 3%
- Magnesium 6 mg 1%
- Phosphorus 47 mg 4%
- Potassium 35 mg 1%
- Zinc 0.37 mg 3%
- Copper 0.02 mg 2%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 3.1 g | 6.8 g | 2.1 g |
| 1 × 1 cup | 255 g | 153 | 8 g | 17 g | 5.3 g |
| 2 × 1 cup | 510 g | 306 | 16 g | 35 g | 11 g |
| ½ × 1 cup | 127.5 g | 77 | 4 g | 8.7 g | 2.6 g |
| 3 × 1 cup | 765 g | 459 | 24 g | 52 g | 16 g |
| 4 × 1 cup | 1020 g | 612 | 32 g | 70 g | 21 g |
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Questions about Congee
How many calories are in 100 g of Congee?
100 g of Congee has 60 kcal, with 3.1 g protein, 6.8 g carbohydrate and 2.1 g fat.
How many calories are in 1 × 1 cup (255 g) of Congee?
1 × 1 cup (255 g) of Congee has 153 kcal, with 8 g protein, 17 g carbohydrate and 5.3 g fat.
How many calories are in 2 × 1 cup (510 g) of Congee?
2 × 1 cup (510 g) of Congee has 306 kcal, with 16 g protein, 35 g carbohydrate and 11 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Congee?
½ × 1 cup (127.5 g) of Congee has 77 kcal, with 4 g protein, 8.7 g carbohydrate and 2.6 g fat.
How many calories are in 3 × 1 cup (765 g) of Congee?
3 × 1 cup (765 g) of Congee has 459 kcal, with 24 g protein, 52 g carbohydrate and 16 g fat.
How many calories are in 4 × 1 cup (1020 g) of Congee?
4 × 1 cup (1020 g) of Congee has 612 kcal, with 32 g protein, 70 g carbohydrate and 21 g fat.
Source: FNDDS (USDA) 58157330 · per 100 g · carbohydrate per EU label, fibre excluded
