Know what’s on your plate
Congee
Calories & nutrition facts
with meat, poultry, and/or seafood, and vegetables
48
calorieskcal per 100 g
Protein2.7 g
Carbs7.1 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 2.7 g 5%
- Carbohydrate 7.1 g 3%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.3 g 1%
- Sugars 0.2 g —
- Sodium 241 mg 10%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.12 µg 5%
- Choline 8.2 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.44 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 36 mg 3%
- Potassium 62 mg 1%
- Zinc 0.37 mg 3%
- Copper 0.05 mg 6%
- Selenium 5.1 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 2.7 g | 7.1 g | 0.7 g |
| 1 × 1 cup | 255 g | 122 | 7 g | 18 g | 1.8 g |
| 2 × 1 cup | 510 g | 245 | 14 g | 36 g | 3.6 g |
| ½ × 1 cup | 127.5 g | 61 | 3.5 g | 9.1 g | 0.9 g |
| 3 × 1 cup | 765 g | 367 | 21 g | 55 g | 5.4 g |
| 4 × 1 cup | 1020 g | 490 | 28 g | 73 g | 7.1 g |
Questions about Congee
How many calories are in 100 g of Congee?
100 g of Congee has 48 kcal, with 2.7 g protein, 7.1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × 1 cup (255 g) of Congee?
1 × 1 cup (255 g) of Congee has 122 kcal, with 7 g protein, 18 g carbohydrate and 1.8 g fat.
How many calories are in 2 × 1 cup (510 g) of Congee?
2 × 1 cup (510 g) of Congee has 245 kcal, with 14 g protein, 36 g carbohydrate and 3.6 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Congee?
½ × 1 cup (127.5 g) of Congee has 61 kcal, with 3.5 g protein, 9.1 g carbohydrate and 0.9 g fat.
How many calories are in 3 × 1 cup (765 g) of Congee?
3 × 1 cup (765 g) of Congee has 367 kcal, with 21 g protein, 55 g carbohydrate and 5.4 g fat.
How many calories are in 4 × 1 cup (1020 g) of Congee?
4 × 1 cup (1020 g) of Congee has 490 kcal, with 28 g protein, 73 g carbohydrate and 7.1 g fat.
Source: FNDDS (USDA) 58157310 · per 100 g · carbohydrate per EU label, fibre excluded
