Know what’s on your plate
Chicken skin
Calories & nutrition facts
drumsticks and thighs, with added solution, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 403 kcal —
- Protein 12 g 25%
- Carbohydrate 1 g 0%
- Fat 39 g 50%
- Saturated fat 11 g 53%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 139 mg 6%
- Cholesterol 124 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.27 µg 11%
- Choline 36.2 mg 7%
Minerals
- Calcium 14 mg 1%
- Iron 0.65 mg 4%
- Magnesium 12 mg 3%
- Phosphorus 112 mg 9%
- Potassium 146 mg 3%
- Zinc 0.63 mg 6%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 15.6 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 403 | 12 g | 1 g | 39 g |
| 1 × oz | 85 g | 343 | 10 g | 0.9 g | 33 g |
| 2 × oz | 170 g | 685 | 21 g | 1.7 g | 66 g |
| ½ × oz | 42.5 g | 171 | 5.2 g | 0.4 g | 17 g |
| 3 × oz | 255 g | 1028 | 31 g | 2.6 g | 99 g |
| 4 × oz | 340 g | 1370 | 42 g | 3.4 g | 132 g |
Similar foods
- Rotisserie chicken skinbroilers or fryers, rotisserie, original seasoning, skin only, cooked406 kcal / 100 g
- Chicken thighdark meat, meat and skin, with added solution, cooked, braised215 kcal / 100 g
- Chicken drumstickdark meat, meat and skin, with added solution, cooked, braised183 kcal / 100 g
- Stewed chicken with skinbroilers or fryers, meat and skin, cooked, stewed219 kcal / 100 g
- Turkey skinfrom whole, (light and dark), with added solution, roasted451 kcal / 100 g
- Stewing chicken meat and skincooked, stewed285 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Fried chicken with skinbroilers or fryers, meat and skin, cooked, fried, batter289 kcal / 100 g
- Braised chicken breastbroiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised145 kcal / 100 g
Questions about Chicken skin
How many calories are in 100 g of Chicken skin?
100 g of Chicken skin has 403 kcal, with 12 g protein, 1 g carbohydrate and 39 g fat.
How many calories are in 1 × oz (85 g) of Chicken skin?
1 × oz (85 g) of Chicken skin has 343 kcal, with 10 g protein, 0.9 g carbohydrate and 33 g fat.
How many calories are in 2 × oz (170 g) of Chicken skin?
2 × oz (170 g) of Chicken skin has 685 kcal, with 21 g protein, 1.7 g carbohydrate and 66 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken skin?
½ × oz (42.5 g) of Chicken skin has 171 kcal, with 5.2 g protein, 0.4 g carbohydrate and 17 g fat.
How many calories are in 3 × oz (255 g) of Chicken skin?
3 × oz (255 g) of Chicken skin has 1028 kcal, with 31 g protein, 2.6 g carbohydrate and 99 g fat.
How many calories are in 4 × oz (340 g) of Chicken skin?
4 × oz (340 g) of Chicken skin has 1370 kcal, with 42 g protein, 3.4 g carbohydrate and 132 g fat.
Source: USDA FoodData Central 174501 · per 100 g · carbohydrate per EU label, fibre excluded
