Know what’s on your plate
Chicken thigh
Calories & nutrition facts
dark meat, meat and skin, with added solution, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 21 g 41%
- Carbohydrate 0.2 g 0%
- Fat 15 g 19%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 185 mg 8%
- Cholesterol 125 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.23 mg 2%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.7 mg 35%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.32 µg 13%
- Choline 58 mg 11%
Minerals
- Calcium 12 mg 1%
- Iron 0.98 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 183 mg 15%
- Potassium 259 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 21 g | 0.2 g | 15 g |
| 1 × oz | 85 g | 183 | 18 g | 0.2 g | 12 g |
| 1 × thigh without skin | 132 g | 284 | 27 g | 0.3 g | 19 g |
| 1 × thigh with skin | 158 g | 340 | 33 g | 0.3 g | 23 g |
| 2 × oz | 170 g | 366 | 35 g | 0.4 g | 25 g |
| ½ × oz | 42.5 g | 91 | 8.8 g | 0.1 g | 6.2 g |
| 3 × oz | 255 g | 548 | 53 g | 0.5 g | 37 g |
| 4 × oz | 340 g | 731 | 70 g | 0.7 g | 50 g |
Similar foods
- Chicken thigh meatbroiler, meat, raw121 kcal / 100 g
- Chicken thigh with skinbroiler, meat and skin, raw221 kcal / 100 g
- Chicken thigh without skinroasted, without oil, unsalted232 kcal / 100 g
- Chicken drumstickbroilers or fryers, dark meat, meat and skin, cooked, braised187 kcal / 100 g
- Chicken legmeat, raw114 kcal / 100 g
- Turkey thighfrom whole bird, meat only, with added solution, roasted158 kcal / 100 g
- Dark meat chickenbroiler, stewed192 kcal / 100 g
- Turkey thigh meathen, meat only, roasted197 kcal / 100 g
- Duck leg meatpekin, domestic, bone in, cooked without skin, braised178 kcal / 100 g
Questions about Chicken thigh
How many calories are in 100 g of Chicken thigh?
100 g of Chicken thigh has 215 kcal, with 21 g protein, 0.2 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (85 g) of Chicken thigh?
1 × oz (85 g) of Chicken thigh has 183 kcal, with 18 g protein, 0.2 g carbohydrate and 12 g fat.
How many calories are in 1 × thigh without skin (132 g) of Chicken thigh?
1 × thigh without skin (132 g) of Chicken thigh has 284 kcal, with 27 g protein, 0.3 g carbohydrate and 19 g fat.
How many calories are in 1 × thigh with skin (158 g) of Chicken thigh?
1 × thigh with skin (158 g) of Chicken thigh has 340 kcal, with 33 g protein, 0.3 g carbohydrate and 23 g fat.
How many calories are in 2 × oz (170 g) of Chicken thigh?
2 × oz (170 g) of Chicken thigh has 366 kcal, with 35 g protein, 0.4 g carbohydrate and 25 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken thigh?
½ × oz (42.5 g) of Chicken thigh has 91 kcal, with 8.8 g protein, 0.1 g carbohydrate and 6.2 g fat.
How many calories are in 3 × oz (255 g) of Chicken thigh?
3 × oz (255 g) of Chicken thigh has 548 kcal, with 53 g protein, 0.5 g carbohydrate and 37 g fat.
How many calories are in 4 × oz (340 g) of Chicken thigh?
4 × oz (340 g) of Chicken thigh has 731 kcal, with 70 g protein, 0.7 g carbohydrate and 50 g fat.
Source: USDA FoodData Central 172862 · per 100 g · carbohydrate per EU label, fibre excluded
