Chicken skin broilers or fryers, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 15.2 g 30%
- Carbohydrate 0 g 0%
- Fat 33 g 42%
- Saturated fat 9.3 g 46%
- Fibre 0 g 0%
- Sodium 56 mg 2%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.8 mg 23%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.11 µg 5%
Minerals
- Calcium 12 mg 1%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 99 mg 8%
- Potassium 117 mg 2%
- Zinc 0.96 mg 9%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 14.4 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 363 | 15.2 g | 0 g | 33 g |
| 1 × oz | 85 g | 309 | 12.9 g | 0 g | 28.1 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 44 g | 160 | 6.7 g | 0 g | 14.5 g |
| 1 × chicken, skin only | 72 g | 261 | 11 g | 0 g | 23.8 g |
| 2 × oz | 170 g | 617 | 25.9 g | 0 g | 56.2 g |
| ½ × oz | 42.5 g | 154 | 6.5 g | 0 g | 14 g |
| 3 × oz | 255 g | 926 | 38.8 g | 0 g | 84.3 g |
| 4 × oz | 340 g | 1234 | 51.7 g | 0 g | 112.3 g |
Questions about Chicken skin
How many calories are in 100 g of Chicken skin?
100 g of Chicken skin has 363 kcal, with 15.2 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in 1 × oz (85 g) of Chicken skin?
1 × oz (85 g) of Chicken skin has 309 kcal, with 12.9 g protein, 0 g carbohydrate and 28.1 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (44 g) of Chicken skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (44 g) of Chicken skin has 160 kcal, with 6.7 g protein, 0 g carbohydrate and 14.5 g fat.
How many calories are in 1 × chicken, skin only (72 g) of Chicken skin?
1 × chicken, skin only (72 g) of Chicken skin has 261 kcal, with 11 g protein, 0 g carbohydrate and 23.8 g fat.
How many calories are in 2 × oz (170 g) of Chicken skin?
2 × oz (170 g) of Chicken skin has 617 kcal, with 25.9 g protein, 0 g carbohydrate and 56.2 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken skin?
½ × oz (42.5 g) of Chicken skin has 154 kcal, with 6.5 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 3 × oz (255 g) of Chicken skin?
3 × oz (255 g) of Chicken skin has 926 kcal, with 38.8 g protein, 0 g carbohydrate and 84.3 g fat.
How many calories are in 4 × oz (340 g) of Chicken skin?
4 × oz (340 g) of Chicken skin has 1234 kcal, with 51.7 g protein, 0 g carbohydrate and 112.3 g fat.
Source: USDA FoodData Central 171056 · per 100 g · carbohydrate per EU label, fibre excluded
