Chicken breast

broiler or fryers, breast, skinless, boneless, meat only, raw

Chicken & poultry

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g12022.5 g0 g2.6 g
1 × oz113 g13625.4 g0 g3 g
1 × piece272 g32661.2 g0 g7.1 g
1 × package926 g1111208.4 g0 g24.3 g
2 × oz226 g27150.9 g0 g5.9 g
½ × oz56.5 g6812.7 g0 g1.5 g
3 × oz339 g40776.3 g0 g8.9 g
4 × oz452 g542101.7 g0 g11.8 g
Nutrition Facts
Per 100 g
Calories120
Total Fat2.6g
Saturated Fat0.6g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein22.5g

How many calories are in Chicken breast?

How many calories are in 100 g of Chicken breast?

100 g of Chicken breast has 120 kcal, with 22.5 g protein, 0 g carbohydrate and 2.6 g fat.

How many calories are in 1 × oz (113 g) of Chicken breast?

1 × oz (113 g) of Chicken breast has 136 kcal, with 25.4 g protein, 0 g carbohydrate and 3 g fat.

How many calories are in 1 × piece (272 g) of Chicken breast?

1 × piece (272 g) of Chicken breast has 326 kcal, with 61.2 g protein, 0 g carbohydrate and 7.1 g fat.

How many calories are in 1 × package (926 g) of Chicken breast?

1 × package (926 g) of Chicken breast has 1111 kcal, with 208.4 g protein, 0 g carbohydrate and 24.3 g fat.

How many calories are in 2 × oz (226 g) of Chicken breast?

2 × oz (226 g) of Chicken breast has 271 kcal, with 50.9 g protein, 0 g carbohydrate and 5.9 g fat.

How many calories are in ½ × oz (56.5 g) of Chicken breast?

½ × oz (56.5 g) of Chicken breast has 68 kcal, with 12.7 g protein, 0 g carbohydrate and 1.5 g fat.

How many calories are in 3 × oz (339 g) of Chicken breast?

3 × oz (339 g) of Chicken breast has 407 kcal, with 76.3 g protein, 0 g carbohydrate and 8.9 g fat.

How many calories are in 4 × oz (452 g) of Chicken breast?

4 × oz (452 g) of Chicken breast has 542 kcal, with 101.7 g protein, 0 g carbohydrate and 11.8 g fat.

More poultry foods

All poultry foods →

Data source: USDA FoodData Central · USDA 171077
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