Chicken

broilers or fryers, meat only, raw

Chicken & poultry

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g11921.4 g0 g3.1 g
1 × oz113 g13424.2 g0 g3.5 g
1 × unit (yield from 1 lb ready-to-cook chicken)197 g23442.1 g0 g6.1 g
1 × chicken, bone and skin removed329 g39270.4 g0 g10.1 g
2 × oz226 g26948.3 g0 g7 g
½ × oz56.5 g6712.1 g0 g1.7 g
3 × oz339 g40372.5 g0 g10.4 g
4 × oz452 g53896.7 g0 g13.9 g
Nutrition Facts
Per 100 g
Calories119
Total Fat3.1g
Saturated Fat0.8g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein21.4g

How many calories are in Chicken?

How many calories are in 100 g of Chicken?

100 g of Chicken has 119 kcal, with 21.4 g protein, 0 g carbohydrate and 3.1 g fat.

How many calories are in 1 × oz (113 g) of Chicken?

1 × oz (113 g) of Chicken has 134 kcal, with 24.2 g protein, 0 g carbohydrate and 3.5 g fat.

How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (197 g) of Chicken?

1 × unit (yield from 1 lb ready-to-cook chicken) (197 g) of Chicken has 234 kcal, with 42.1 g protein, 0 g carbohydrate and 6.1 g fat.

How many calories are in 1 × chicken, bone and skin removed (329 g) of Chicken?

1 × chicken, bone and skin removed (329 g) of Chicken has 392 kcal, with 70.4 g protein, 0 g carbohydrate and 10.1 g fat.

How many calories are in 2 × oz (226 g) of Chicken?

2 × oz (226 g) of Chicken has 269 kcal, with 48.3 g protein, 0 g carbohydrate and 7 g fat.

How many calories are in ½ × oz (56.5 g) of Chicken?

½ × oz (56.5 g) of Chicken has 67 kcal, with 12.1 g protein, 0 g carbohydrate and 1.7 g fat.

How many calories are in 3 × oz (339 g) of Chicken?

3 × oz (339 g) of Chicken has 403 kcal, with 72.5 g protein, 0 g carbohydrate and 10.4 g fat.

How many calories are in 4 × oz (452 g) of Chicken?

4 × oz (452 g) of Chicken has 538 kcal, with 96.7 g protein, 0 g carbohydrate and 13.9 g fat.

More poultry foods

All poultry foods →

Data source: USDA FoodData Central · USDA 171052
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