Know what’s on your plate
Chicken breast
Calories & nutrition facts
with skin, fried
215
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 607 mg 26%
- Cholesterol 118 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 73 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 0.81 µg 4%
- Vitamin E 1.6 mg 11%
- Vitamin K 76.2 µg 64%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 8.9 mg 56%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 14 µg 3%
- Vitamin B12 0.95 µg 40%
Minerals
- Calcium 12.2 mg 1%
- Iron 0.73 mg 4%
- Magnesium 26.8 mg 6%
- Phosphorus 229 mg 18%
- Potassium 323 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 14.3 µg 26%
- Iodine 38.4 µg 26%
Similar foods
- Grilled chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, grilled151 kcal / 100 g
- Fried chicken breastfast foods, fried chicken, breast, meat and skin and breading230 kcal / 100 g
- Chicken breast with skinraw143 kcal / 100 g
- Breaded chicken breast(wheat flour, egg and breadcrumbs), raw, unsalted220 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Chicken meatwithout skin, fried without fat (pan)156 kcal / 100 g
- Turkey breastfried187 kcal / 100 g
- Chickenwith skin, grilled without added fat225 kcal / 100 g
- Fried chickenbroilers or fryers, meat only, cooked, fried219 kcal / 100 g
- Fried chicken with skinbroilers or fryers, meat and skin, cooked, fried, batter289 kcal / 100 g
Questions about Chicken breast
How many calories are in 100 g of Chicken breast?
100 g of Chicken breast has 215 kcal, with 26 g protein, 0 g carbohydrate and 13 g fat.
Source: Fineli (Finland) 7529 · per 100 g · carbohydrate per EU label, fibre excluded
