Know what’s on your plate
Carrot and swede salad
Calories & nutrition facts
grated
31
calorieskcal per 100 g
Protein0.8 g
Carbs5.1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 0.8 g 2%
- Carbohydrate 5.1 g 2%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 4.6 g —
- Sodium 14.6 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 387 µg 43%
- Vitamin C 23.1 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 10.5 µg 9%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 33.2 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 0.4 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 40 mg 3%
- Potassium 350 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.25 mg 11%
- Selenium 0.25 µg 0%
- Iodine 1 µg 1%
Similar foods
- Swede orange and raisin saladgrated59 kcal / 100 g
- Swede and raisin saladgrated55 kcal / 100 g
- Carrot and orange saladgrated37 kcal / 100 g
- Carrot and apple saladgrated35 kcal / 100 g
- Kohlrabi carrot saladraw, with lemon marinade92 kcal / 100 g
- Cabbage carrot and orange salad33 kcal / 100 g
- Beetroot-carrot saladraw, with vinegar marinade95 kcal / 100 g
- Turnip raw carrot and beetroot saladsauce with tomato, onion, parsley, vinegar and oil, unsalted39 kcal / 100 g
- Turnip cooked carrot and chayote saladsauce with tomato, onion, parsley, vinegar and oil, with salt32 kcal / 100 g
Questions about Carrot and swede salad
How many calories are in 100 g of Carrot and swede salad?
100 g of Carrot and swede salad has 31 kcal, with 0.8 g protein, 5.1 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 3288 · per 100 g · carbohydrate per EU label, fibre excluded
