Know what’s on your plate
Blueberry toaster-type muffin
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 4.6 g 9%
- Carbohydrate 52 g 19%
- Fat 9.5 g 12%
- Saturated fat 1.4 g 7%
- Fibre 1.8 g 6%
- Sugars 4.9 g —
- Sodium 417 mg 18%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 94 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.91 mg 6%
- Vitamin K 19.3 µg 16%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 65 µg 16%
- Vitamin B12 0.02 µg 1%
- Choline 51.7 mg 9%
Minerals
- Calcium 13 mg 1%
- Iron 0.51 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 59 mg 5%
- Potassium 83 mg 2%
- Zinc 0.39 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.37 mg 16%
- Selenium 17.6 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 313 | 4.6 g | 52 g | 9.5 g |
| 1 × oz | 28.4 g | 89 | 1.3 g | 15 g | 2.7 g |
| 1 × muffin, toaster | 33 g | 103 | 1.5 g | 17 g | 3.1 g |
| 2 × oz | 56.7 g | 177 | 2.6 g | 29 g | 5.4 g |
| ½ × oz | 14.2 g | 44 | 0.7 g | 7.3 g | 1.3 g |
| 3 × oz | 85.1 g | 266 | 3.9 g | 44 g | 8.1 g |
| 4 × oz | 113.4 g | 355 | 5.2 g | 58 g | 11 g |
Similar foods
- Blueberry muffinscake batter336 kcal / 100 g
- Corn toaster type muffin346 kcal / 100 g
- Blueberry muffin mixdry293 kcal / 100 g
- Wheat bran toaster-type muffin with raisinstoasted313 kcal / 100 g
- Berry cake muffin337 kcal / 100 g
- Raisin-cinnamon English muffin232 kcal / 100 g
- English style mixed grain muffincommercial, toasted263 kcal / 100 g
- Artificial blueberry muffin mixdry407 kcal / 100 g
- Fruit muffine.g. blueberries, prepacked397 kcal / 100 g
- Fruit toaster pastriestoasted, include apple, blueberry, cherry, strawberry409 kcal / 100 g
Questions about Blueberry toaster-type muffin
How do you toast a blueberry toaster-type muffin?
Split it with a fork or serrated knife, then toast the cut sides until crisp and golden. If it is frozen, use a lower toaster setting or repeat a short cycle so the outside does not burn before the middle warms.
Can you eat a blueberry toaster-type muffin without toasting it?
Yes. It is already baked and can be eaten as it is; toasting simply warms it and crisps the cut surface.
What goes well with a blueberry toaster-type muffin?
Butter melts into the warm crumb, while cream cheese gives a tangier topping. You can also serve it with plain yoghurt and fresh berries for a simple breakfast.
How should you store blueberry toaster-type muffins?
Keep them in a sealed container at room temperature and eat within a couple of days, as they can dry out. For longer storage, freeze them in a sealed bag.
How is a blueberry toaster-type muffin different from a blueberry muffin?
A toaster-type muffin is usually flatter and meant to be split and toasted, while a conventional blueberry muffin is domed, cake-like and eaten whole. The conventional muffin has 282 kcal per 100 g, compared with 313 kcal in the toaster-type muffin.
How many calories are in one blueberry toaster-type muffin?
A typical muffin weighs about 33 g and contains 103 kcal.
Source: USDA FoodData Central 172767 · per 100 g · carbohydrate per EU label, fibre excluded
