Know what’s on your plate
Fruit toaster pastries
Calories & nutrition
toasted, include apple, blueberry, cherry, strawberry
Nutrition facts
Per 100 g% DV- Calories 409 kcal —
- Protein 4.7 g 9%
- Carbohydrate 71.7 g 26%
- Fat 11 g 14%
- Saturated fat 2.6 g 13%
- Fibre 1 g 4%
- Sugars 29 g —
- Sodium 354 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 467 µg 52%
- Vitamin C 0 mg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.47 mg 27%
- Folate (B9) 48 µg 12%
- Choline 9.2 mg 2%
Minerals
- Calcium 11 mg 1%
- Iron 3.9 mg 22%
- Magnesium 12 mg 3%
- Phosphorus 76 mg 6%
- Potassium 81 mg 2%
- Zinc 0.38 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.33 mg 14%
- Selenium 5.1 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 409 | 4.7 g | 71.7 g | 11 g |
| 1 × pastry | 51 g | 209 | 2.4 g | 36.6 g | 5.6 g |
| 2 × pastry | 102 g | 417 | 4.8 g | 73.1 g | 11.3 g |
| ½ × pastry | 25.5 g | 104 | 1.2 g | 18.3 g | 2.8 g |
| 3 × pastry | 153 g | 626 | 7.2 g | 109.7 g | 16.9 g |
| 4 × pastry | 204 g | 834 | 9.6 g | 146.3 g | 22.5 g |
Questions about Fruit toaster pastries
How many calories are in 100 g of Fruit toaster pastries?
100 g of Fruit toaster pastries has 409 kcal, with 4.7 g protein, 71.7 g carbohydrate and 11 g fat.
How many calories are in 1 × pastry (51 g) of Fruit toaster pastries?
1 × pastry (51 g) of Fruit toaster pastries has 209 kcal, with 2.4 g protein, 36.6 g carbohydrate and 5.6 g fat.
How many calories are in 2 × pastry (102 g) of Fruit toaster pastries?
2 × pastry (102 g) of Fruit toaster pastries has 417 kcal, with 4.8 g protein, 73.1 g carbohydrate and 11.3 g fat.
How many calories are in ½ × pastry (25.5 g) of Fruit toaster pastries?
½ × pastry (25.5 g) of Fruit toaster pastries has 104 kcal, with 1.2 g protein, 18.3 g carbohydrate and 2.8 g fat.
How many calories are in 3 × pastry (153 g) of Fruit toaster pastries?
3 × pastry (153 g) of Fruit toaster pastries has 626 kcal, with 7.2 g protein, 109.7 g carbohydrate and 16.9 g fat.
How many calories are in 4 × pastry (204 g) of Fruit toaster pastries?
4 × pastry (204 g) of Fruit toaster pastries has 834 kcal, with 9.6 g protein, 146.3 g carbohydrate and 22.5 g fat.
Source: USDA FoodData Central 167928 · per 100 g · carbohydrate per EU label, fibre excluded
