Know what’s on your plate
Fruit toaster pastries
Calories & nutrition
includes apple, blueberry, cherry, strawberry
Nutrition facts
Per 100 g% DV- Calories 388 kcal —
- Protein 4.2 g 8%
- Carbohydrate 69.3 g 25%
- Fat 9.9 g 13%
- Saturated fat 3.6 g 18%
- Fibre 1 g 4%
- Sugars 26.1 g —
- Sodium 334 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 202 µg 22%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 15.4 µg 13%
- Thiamin (B1) 0.65 mg 54%
- Riboflavin (B2) 0.56 mg 43%
- Niacin (B3) 6.8 mg 42%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 111 µg 28%
- Vitamin B12 0 µg 0%
- Choline 6.4 mg 1%
Minerals
- Calcium 16 mg 1%
- Iron 5.5 mg 31%
- Magnesium 12 mg 3%
- Phosphorus 87 mg 7%
- Potassium 102 mg 2%
- Zinc 0.38 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.32 mg 14%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 388 | 4.2 g | 69.3 g | 10 g |
| 1 × oz | 28.4 g | 110 | 1.2 g | 19.7 g | 2.8 g |
| 1 × pastry | 54 g | 210 | 2.3 g | 37.4 g | 5.4 g |
| 2 × oz | 56.7 g | 220 | 2.4 g | 39.3 g | 5.6 g |
| ½ × oz | 14.2 g | 55 | 0.6 g | 9.8 g | 1.4 g |
| 3 × oz | 85.1 g | 330 | 3.6 g | 59 g | 8.5 g |
| 4 × oz | 113.4 g | 440 | 4.8 g | 78.6 g | 11.3 g |
Questions about Fruit toaster pastries
How many calories are in 100 g of Fruit toaster pastries?
100 g of Fruit toaster pastries has 388 kcal, with 4.2 g protein, 69.3 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (28.4 g) of Fruit toaster pastries?
1 × oz (28.4 g) of Fruit toaster pastries has 110 kcal, with 1.2 g protein, 19.7 g carbohydrate and 2.8 g fat.
How many calories are in 1 × pastry (54 g) of Fruit toaster pastries?
1 × pastry (54 g) of Fruit toaster pastries has 210 kcal, with 2.3 g protein, 37.4 g carbohydrate and 5.4 g fat.
How many calories are in 2 × oz (56.7 g) of Fruit toaster pastries?
2 × oz (56.7 g) of Fruit toaster pastries has 220 kcal, with 2.4 g protein, 39.3 g carbohydrate and 5.6 g fat.
How many calories are in ½ × oz (14.2 g) of Fruit toaster pastries?
½ × oz (14.2 g) of Fruit toaster pastries has 55 kcal, with 0.6 g protein, 9.8 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (85.1 g) of Fruit toaster pastries?
3 × oz (85.1 g) of Fruit toaster pastries has 330 kcal, with 3.6 g protein, 59 g carbohydrate and 8.5 g fat.
How many calories are in 4 × oz (113.4 g) of Fruit toaster pastries?
4 × oz (113.4 g) of Fruit toaster pastries has 440 kcal, with 4.8 g protein, 78.6 g carbohydrate and 11.3 g fat.
Source: USDA FoodData Central 175035 · per 100 g · carbohydrate per EU label, fibre excluded
