Know what’s on your plate
Frosted fruit toaster pastries
Calories & nutrition
include apples, blueberry, cherry, strawberry
Nutrition facts
Per 100 g% DV- Calories 385 kcal —
- Protein 4 g 8%
- Carbohydrate 70 g 25%
- Fat 9 g 12%
- Saturated fat 3.1 g 15%
- Fibre 1.8 g 6%
- Sugars 31 g —
- Sodium 311 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 202 µg 22%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.74 mg 5%
- Vitamin K 19.4 µg 16%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 90 µg 23%
- Vitamin B12 0.01 µg 0%
- Choline 8.4 mg 2%
Minerals
- Calcium 12 mg 1%
- Iron 4.3 mg 24%
- Magnesium 11 mg 3%
- Phosphorus 71 mg 6%
- Potassium 86 mg 2%
- Zinc 0.36 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.32 mg 14%
- Selenium 3.4 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 385 | 4 g | 70 g | 9 g |
| 1 × piece | 53 g | 204 | 2.1 g | 37.1 g | 4.8 g |
| 1 × oz | 28.4 g | 109 | 1.1 g | 19.9 g | 2.6 g |
| 2 × piece | 106 g | 408 | 4.3 g | 74.2 g | 9.6 g |
| ½ × piece | 26.5 g | 102 | 1.1 g | 18.6 g | 2.4 g |
| 3 × piece | 159 g | 612 | 6.4 g | 111.3 g | 14.3 g |
| 4 × piece | 212 g | 816 | 8.5 g | 148.5 g | 19.1 g |
Questions about Frosted fruit toaster pastries
How many calories are in 100 g of Frosted fruit toaster pastries?
100 g of Frosted fruit toaster pastries has 385 kcal, with 4 g protein, 70 g carbohydrate and 9 g fat.
How many calories are in 1 × piece (53 g) of Frosted fruit toaster pastries?
1 × piece (53 g) of Frosted fruit toaster pastries has 204 kcal, with 2.1 g protein, 37.1 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (28.4 g) of Frosted fruit toaster pastries?
1 × oz (28.4 g) of Frosted fruit toaster pastries has 109 kcal, with 1.1 g protein, 19.9 g carbohydrate and 2.6 g fat.
How many calories are in 2 × piece (106 g) of Frosted fruit toaster pastries?
2 × piece (106 g) of Frosted fruit toaster pastries has 408 kcal, with 4.3 g protein, 74.2 g carbohydrate and 9.6 g fat.
How many calories are in ½ × piece (26.5 g) of Frosted fruit toaster pastries?
½ × piece (26.5 g) of Frosted fruit toaster pastries has 102 kcal, with 1.1 g protein, 18.6 g carbohydrate and 2.4 g fat.
How many calories are in 3 × piece (159 g) of Frosted fruit toaster pastries?
3 × piece (159 g) of Frosted fruit toaster pastries has 612 kcal, with 6.4 g protein, 111.3 g carbohydrate and 14.3 g fat.
How many calories are in 4 × piece (212 g) of Frosted fruit toaster pastries?
4 × piece (212 g) of Frosted fruit toaster pastries has 816 kcal, with 8.5 g protein, 148.5 g carbohydrate and 19.1 g fat.
Source: USDA FoodData Central 167927 · per 100 g · carbohydrate per EU label, fibre excluded
