Know what’s on your plate
Beef tongue
Calories & nutrition facts
new zealand, imported, variety meats and by-products, cooked, boiled
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 18 g 37%
- Carbohydrate 3.7 g 1%
- Fat 20 g 26%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.95 mg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 4 µg 165%
Minerals
- Calcium 5 mg 0%
- Iron 2.5 mg 14%
- Magnesium 17 mg 4%
- Phosphorus 157 mg 13%
- Potassium 189 mg 4%
- Zinc 4.2 mg 38%
- Copper 0.16 mg 18%
- Manganese 0.01 mg 1%
- Selenium 3.9 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 18 g | 3.7 g | 20 g |
| 1 × oz | 85 g | 230 | 16 g | 3.1 g | 17 g |
| 2 × oz | 170 g | 461 | 31 g | 6.3 g | 35 g |
| ½ × oz | 42.5 g | 115 | 7.8 g | 1.6 g | 8.6 g |
| 3 × oz | 255 g | 691 | 47 g | 9.4 g | 52 g |
| 4 × oz | 340 g | 921 | 62 g | 13 g | 69 g |
Similar foods
- Beef heartnew zealand, imported, variety meats and by-products, cooked, boiled179 kcal / 100 g
- Ox tongueraw178 kcal / 100 g
- Beef livernew zealand, imported, variety meats and by-products, cooked, boiled150 kcal / 100 g
- Veal tonguevariety meats and by-products, raw131 kcal / 100 g
- Lamb tonguevariety meats and by-products, raw222 kcal / 100 g
- Pork tonguefresh, variety meats and by-products, cooked, braised271 kcal / 100 g
- Manufacturing beefnew zealand, imported, cooked, boiled126 kcal / 100 g
- Calf tonguecooked237 kcal / 100 g
- Lamb tongue - swiss cutnew zealand, imported, cooked, soaked and simmered272 kcal / 100 g
- Língua de vaca284 kcal / 100 g
Questions about Beef tongue
How many calories are in 100 g of Beef tongue?
100 g of Beef tongue has 271 kcal, with 18 g protein, 3.7 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (85 g) of Beef tongue?
1 × oz (85 g) of Beef tongue has 230 kcal, with 16 g protein, 3.1 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (170 g) of Beef tongue?
2 × oz (170 g) of Beef tongue has 461 kcal, with 31 g protein, 6.3 g carbohydrate and 35 g fat.
How many calories are in ½ × oz (42.5 g) of Beef tongue?
½ × oz (42.5 g) of Beef tongue has 115 kcal, with 7.8 g protein, 1.6 g carbohydrate and 8.6 g fat.
How many calories are in 3 × oz (255 g) of Beef tongue?
3 × oz (255 g) of Beef tongue has 691 kcal, with 47 g protein, 9.4 g carbohydrate and 52 g fat.
How many calories are in 4 × oz (340 g) of Beef tongue?
4 × oz (340 g) of Beef tongue has 921 kcal, with 62 g protein, 13 g carbohydrate and 69 g fat.
Source: USDA FoodData Central 174737 · per 100 g · carbohydrate per EU label, fibre excluded
