Know what’s on your plate
Beef short ribs
Calories & nutrition facts
chuck, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 9.1 g 46%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.06 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.3 µg 137%
- Choline 93 mg 17%
Minerals
- Calcium 14 mg 1%
- Iron 2.8 mg 15%
- Magnesium 21 mg 5%
- Phosphorus 180 mg 14%
- Potassium 269 mg 6%
- Zinc 10.2 mg 93%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 31.9 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 26 g | 0 g | 20 g |
| 1 × oz | 85 g | 244 | 22 g | 0 g | 17 g |
| 1 × piece | 315 g | 904 | 81 g | 0 g | 64 g |
| 2 × oz | 170 g | 488 | 44 g | 0 g | 35 g |
| ½ × oz | 42.5 g | 122 | 11 g | 0 g | 8.7 g |
| 3 × oz | 255 g | 732 | 66 g | 0 g | 52 g |
| 4 × oz | 340 g | 976 | 88 g | 0 g | 69 g |
Similar foods
- Beef shortribsrib, separable lean only, choice, raw175 kcal / 100 g
- Beef rib small endribs 10-12, separable lean only, trimmed to 0" fat, choice, cooked, broiled225 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled304 kcal / 100 g
- Country-style beef chuck eye ribsboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised234 kcal / 100 g
- Chuck cross rib steakchuck, boneless, lean, cooked, braised218 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, choice, cooked, braised359 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled352 kcal / 100 g
- Veal ribseparable lean only, cooked, braised218 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Lamb ribseparable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled361 kcal / 100 g
Questions about Beef short ribs
How many calories are in 100 g of Beef short ribs?
100 g of Beef short ribs has 287 kcal, with 26 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (85 g) of Beef short ribs?
1 × oz (85 g) of Beef short ribs has 244 kcal, with 22 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × piece (315 g) of Beef short ribs?
1 × piece (315 g) of Beef short ribs has 904 kcal, with 81 g protein, 0 g carbohydrate and 64 g fat.
How many calories are in 2 × oz (170 g) of Beef short ribs?
2 × oz (170 g) of Beef short ribs has 488 kcal, with 44 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in ½ × oz (42.5 g) of Beef short ribs?
½ × oz (42.5 g) of Beef short ribs has 122 kcal, with 11 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 3 × oz (255 g) of Beef short ribs?
3 × oz (255 g) of Beef short ribs has 732 kcal, with 66 g protein, 0 g carbohydrate and 52 g fat.
How many calories are in 4 × oz (340 g) of Beef short ribs?
4 × oz (340 g) of Beef short ribs has 976 kcal, with 88 g protein, 0 g carbohydrate and 69 g fat.
Source: USDA FoodData Central 170825 · per 100 g · carbohydrate per EU label, fibre excluded
