Beef rump steak raw, lean and fat
MAC
CoFID 18-471
174
kcal per 100 g
Protein20.7 g
Carbs0 g
Fat10.1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 20.7 g 41%
- Carbohydrate 0 g 0%
- Fat 10.1 g 13%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.61 mg 36%
- Biotin (B7) 1 µg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 4 mg 0%
- Iron 2.7 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 200 mg 16%
- Potassium 350 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.04 mg 4%
- Selenium 7 µg 13%
- Iodine 11 µg 7%
Questions about Beef rump steak
How many calories are in 100 g of Beef rump steak?
100 g of Beef rump steak has 174 kcal, with 20.7 g protein, 0 g carbohydrate and 10.1 g fat.
Source: CoFID (UK) 18-471 · per 100 g · carbohydrate per EU label, fibre excluded
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