Foods / MAC

Beef rump steak

fried in corn oil, lean and fat

MAC
Nutrition Facts
Per 100 g
Calories228
Total Fat12.7g
Saturated Fat4.9g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein28.4g

How many calories are in Beef rump steak?

How many calories are in 100 g of Beef rump steak?

100 g of Beef rump steak has 228 kcal, with 28.4 g protein, 0 g carbohydrate and 12.7 g fat.

More mac

Beef flankraw, lean175 kcal / 100 gBeef minceraw225 kcal / 100 gBeeflean, average, raw129 kcal / 100 gBeeflean, average, raw, extra trimmed132 kcal / 100 gBeef brisketboiled, lean225 kcal / 100 gBeef brisketboiled, lean and fat268 kcal / 100 gBeef brisketraw, lean139 kcal / 100 gBeef brisketraw, lean and fat218 kcal / 100 g

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Data source: CoFID (UK) · CoFID 18-472
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