Tip round roast round, beef, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 27.3 g 55%
- Carbohydrate 0 g 0%
- Fat 12.3 g 16%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.8 µg 116%
- Choline 104 mg 19%
Minerals
- Calcium 6 mg 0%
- Iron 2.8 mg 16%
- Magnesium 25 mg 6%
- Phosphorus 229 mg 18%
- Potassium 365 mg 8%
- Zinc 6.6 mg 60%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 26.8 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 27.3 g | 0 g | 12.3 g |
| 1 × oz | 85 g | 194 | 23.2 g | 0 g | 10.5 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 325 g | 741 | 88.6 g | 0 g | 40.1 g |
| 2 × oz | 170 g | 388 | 46.4 g | 0 g | 21 g |
| ½ × oz | 42.5 g | 97 | 11.6 g | 0 g | 5.2 g |
| 3 × oz | 255 g | 581 | 69.5 g | 0 g | 31.5 g |
| 4 × oz | 340 g | 775 | 92.7 g | 0 g | 42 g |
Questions about Tip round roast
How many calories are in 100 g of Tip round roast?
100 g of Tip round roast has 228 kcal, with 27.3 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 1 × oz (85 g) of Tip round roast?
1 × oz (85 g) of Tip round roast has 194 kcal, with 23.2 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (325 g) of Tip round roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (325 g) of Tip round roast has 741 kcal, with 88.6 g protein, 0 g carbohydrate and 40.1 g fat.
How many calories are in 2 × oz (170 g) of Tip round roast?
2 × oz (170 g) of Tip round roast has 388 kcal, with 46.4 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (42.5 g) of Tip round roast?
½ × oz (42.5 g) of Tip round roast has 97 kcal, with 11.6 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (255 g) of Tip round roast?
3 × oz (255 g) of Tip round roast has 581 kcal, with 69.5 g protein, 0 g carbohydrate and 31.5 g fat.
How many calories are in 4 × oz (340 g) of Tip round roast?
4 × oz (340 g) of Tip round roast has 775 kcal, with 92.7 g protein, 0 g carbohydrate and 42 g fat.
Source: USDA FoodData Central 169528 · per 100 g · carbohydrate per EU label, fibre excluded
