Green snap beans frozen, cooked, boiled, drained without salt
Vegetables
USDA 169963
28
kcal per 100 g
Protein1.5 g
Carbs3.5 g
Fat0.2 g
Fibre3 g
Sugars1.9 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 1.5 g 3%
- Carbohydrate 3.5 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3 g 11%
- Sugars 1.9 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 4.1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 38.1 µg 32%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 13.5 mg 2%
Minerals
- Calcium 42 mg 3%
- Iron 0.66 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 29 mg 2%
- Potassium 159 mg 3%
- Zinc 0.24 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.29 mg 13%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 1.5 g | 3.5 g | 0.2 g |
| 1 × cup | 135 g | 38 | 2 g | 4.7 g | 0.2 g |
| 2 × cup | 270 g | 76 | 4 g | 9.3 g | 0.5 g |
| ½ × cup | 67.5 g | 19 | 1 g | 2.3 g | 0.1 g |
| 3 × cup | 405 g | 113 | 6 g | 14 g | 0.7 g |
| 4 × cup | 540 g | 151 | 8 g | 18.6 g | 0.9 g |
Questions about Green snap beans
How many calories are in 100 g of Green snap beans?
100 g of Green snap beans has 28 kcal, with 1.5 g protein, 3.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (135 g) of Green snap beans?
1 × cup (135 g) of Green snap beans has 38 kcal, with 2 g protein, 4.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (270 g) of Green snap beans?
2 × cup (270 g) of Green snap beans has 76 kcal, with 4 g protein, 9.3 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (67.5 g) of Green snap beans?
½ × cup (67.5 g) of Green snap beans has 19 kcal, with 1 g protein, 2.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (405 g) of Green snap beans?
3 × cup (405 g) of Green snap beans has 113 kcal, with 6 g protein, 14 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (540 g) of Green snap beans?
4 × cup (540 g) of Green snap beans has 151 kcal, with 8 g protein, 18.6 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 169963 · per 100 g · carbohydrate per EU label, fibre excluded
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