Green snap beans canned, no salt added, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 0.8 g 2%
- Carbohydrate 2 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 3.4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.9 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 19 mg 2%
- Potassium 92 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.34 mg 15%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 15 | 0.8 g | 2 g | 0.1 g |
| 1 × cup | 120 g | 18 | 1 g | 2.4 g | 0.1 g |
| 1 × can (303 x 406) | 439 g | 66 | 3.5 g | 8.8 g | 0.4 g |
| 2 × cup | 240 g | 36 | 1.9 g | 4.8 g | 0.2 g |
| ½ × cup | 60 g | 9 | 0.5 g | 1.2 g | 0.1 g |
| 3 × cup | 360 g | 54 | 2.9 g | 7.2 g | 0.4 g |
| 4 × cup | 480 g | 72 | 3.8 g | 9.6 g | 0.5 g |
Questions about Green snap beans
How many calories are in 100 g of Green snap beans?
100 g of Green snap beans has 15 kcal, with 0.8 g protein, 2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (120 g) of Green snap beans?
1 × cup (120 g) of Green snap beans has 18 kcal, with 1 g protein, 2.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × can (303 x 406) (439 g) of Green snap beans?
1 × can (303 x 406) (439 g) of Green snap beans has 66 kcal, with 3.5 g protein, 8.8 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (240 g) of Green snap beans?
2 × cup (240 g) of Green snap beans has 36 kcal, with 1.9 g protein, 4.8 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (60 g) of Green snap beans?
½ × cup (60 g) of Green snap beans has 9 kcal, with 0.5 g protein, 1.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (360 g) of Green snap beans?
3 × cup (360 g) of Green snap beans has 54 kcal, with 2.9 g protein, 7.2 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup (480 g) of Green snap beans?
4 × cup (480 g) of Green snap beans has 72 kcal, with 3.8 g protein, 9.6 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 168502 · per 100 g · carbohydrate per EU label, fibre excluded
