Know what’s on your plate
Barley malt flour
Calories & nutrition facts
361
calorieskcal per 100 g
Protein10 g
Carbs71 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 10 g 21%
- Carbohydrate 71 g 26%
- Fat 1.8 g 2%
- Saturated fat 0.4 g 2%
- Fibre 7.1 g 25%
- Sugars 0.8 g —
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 4.7 mg 26%
- Magnesium 97 mg 23%
- Phosphorus 303 mg 24%
- Potassium 224 mg 5%
- Zinc 2.1 mg 19%
- Copper 0.27 mg 30%
- Manganese 1.2 mg 52%
- Selenium 37.7 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 361 | 10 g | 71 g | 1.8 g |
| 1 × cup | 162 g | 585 | 17 g | 115 g | 3 g |
| 2 × cup | 324 g | 1170 | 33 g | 231 g | 6 g |
| ½ × cup | 81 g | 292 | 8.3 g | 58 g | 1.5 g |
| 3 × cup | 486 g | 1754 | 50 g | 346 g | 8.9 g |
| 4 × cup | 648 g | 2339 | 67 g | 461 g | 12 g |
Similar foods
- Barley flouror meal345 kcal / 100 g
- Barley maltdry368 kcal / 100 g
- Whole grain barley flour356 kcal / 100 g
- Brown rice flour363 kcal / 100 g
- Millet flour382 kcal / 100 g
- Sorghum flour359 kcal / 100 g
- Spelt flour339 kcal / 100 g
- Dark rye flour324 kcal / 100 g
- Bread flourwhite wheat362 kcal / 100 g
- Light rye flour367 kcal / 100 g
Questions about Barley malt flour
How many calories are in 100 g of Barley malt flour?
100 g of Barley malt flour has 361 kcal, with 10 g protein, 71 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup (162 g) of Barley malt flour?
1 × cup (162 g) of Barley malt flour has 585 kcal, with 17 g protein, 115 g carbohydrate and 3 g fat.
How many calories are in 2 × cup (324 g) of Barley malt flour?
2 × cup (324 g) of Barley malt flour has 1170 kcal, with 33 g protein, 231 g carbohydrate and 6 g fat.
How many calories are in ½ × cup (81 g) of Barley malt flour?
½ × cup (81 g) of Barley malt flour has 292 kcal, with 8.3 g protein, 58 g carbohydrate and 1.5 g fat.
How many calories are in 3 × cup (486 g) of Barley malt flour?
3 × cup (486 g) of Barley malt flour has 1754 kcal, with 50 g protein, 346 g carbohydrate and 8.9 g fat.
How many calories are in 4 × cup (648 g) of Barley malt flour?
4 × cup (648 g) of Barley malt flour has 2339 kcal, with 67 g protein, 461 g carbohydrate and 12 g fat.
Source: USDA FoodData Central 169740 · per 100 g · carbohydrate per EU label, fibre excluded
