Bamboo shoots boiled, drained, with salt
Vegetables
CNF 6364
11
kcal per 100 g
Protein1.5 g
Carbs0.5 g
Fat0.2 g
Fibre1 g
Nutrition facts
Per 100 g% DV- Calories 11 kcal —
- Protein 1.5 g 3%
- Carbohydrate 0.5 g 0%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.24 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 20 mg 2%
- Potassium 533 mg 11%
- Zinc 0.47 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.11 mg 5%
- Selenium 0.4 µg 1%
Questions about Bamboo shoots
How many calories are in 100 g of Bamboo shoots?
100 g of Bamboo shoots has 11 kcal, with 1.5 g protein, 0.5 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6364 · per 100 g · carbohydrate per EU label, fibre excluded
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