Bamboo shoots
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 11 | 1.5 g | 0.5 g | 0.2 g |
| 1 × cup (1/2" slices) | 120 g | 13 | 1.8 g | 0.6 g | 0.3 g |
| 1 × shoot | 144 g | 16 | 2.2 g | 0.7 g | 0.3 g |
| 2 × cup (1/2" slices) | 240 g | 26 | 3.7 g | 1.2 g | 0.5 g |
| ½ × cup (1/2" slices) | 60 g | 7 | 0.9 g | 0.3 g | 0.1 g |
| 3 × cup (1/2" slices) | 360 g | 40 | 5.5 g | 1.9 g | 0.8 g |
| 4 × cup (1/2" slices) | 480 g | 53 | 7.3 g | 2.5 g | 1.1 g |
How many calories are in Bamboo shoots?
How many calories are in 100 g of Bamboo shoots?
100 g of Bamboo shoots has 11 kcal, with 1.5 g protein, 0.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (1/2" slices) (120 g) of Bamboo shoots?
1 × cup (1/2" slices) (120 g) of Bamboo shoots has 13 kcal, with 1.8 g protein, 0.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × shoot (144 g) of Bamboo shoots?
1 × shoot (144 g) of Bamboo shoots has 16 kcal, with 2.2 g protein, 0.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (1/2" slices) (240 g) of Bamboo shoots?
2 × cup (1/2" slices) (240 g) of Bamboo shoots has 26 kcal, with 3.7 g protein, 1.2 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (1/2" slices) (60 g) of Bamboo shoots?
½ × cup (1/2" slices) (60 g) of Bamboo shoots has 7 kcal, with 0.9 g protein, 0.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1/2" slices) (360 g) of Bamboo shoots?
3 × cup (1/2" slices) (360 g) of Bamboo shoots has 40 kcal, with 5.5 g protein, 1.9 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (1/2" slices) (480 g) of Bamboo shoots?
4 × cup (1/2" slices) (480 g) of Bamboo shoots has 53 kcal, with 7.3 g protein, 2.5 g carbohydrate and 1.1 g fat.
