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Rice, brown, with peas and carrots, NS as to fat

Kalorier og næringsindhold

123
kalorierkcal pr. 100 g
Protein2,7 g
Kulhydrat20 g
Fedt2,7 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 123 kcal —
  • Protein 2,7 g 5%
  • Kulhydrat 20 g 7%
  • Fedt 2,7 g 3%
  • Mættet fedt 0,5 g 2%
  • Kostfibre 2 g 7%
  • Sukkerarter 1,1 g —
  • Natrium 195 mg 8%
  • Kolesterol 0 mg 0%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 99 µg 11%
  • C-vitamin 1,3 mg 1%
  • D-vitamin 0 µg 0%
  • E-vitamin 0,56 mg 4%
  • K-vitamin 6,1 µg 5%
  • Thiamin (B1) 0,17 mg 14%
  • Riboflavin (B2) 0,07 mg 5%
  • Niacin (B3) 2,2 mg 14%
  • B6-vitamin 0,12 mg 7%
  • Folat (B9) 14 µg 4%
  • B12-vitamin 0 µg 0%
  • Kolin 10,8 mg 2%

Mineraler

  • Calcium 8 mg 1%
  • Jern 0,64 mg 4%
  • Magnesium 33 mg 8%
  • Fosfor 90 mg 7%
  • Kalium 99 mg 2%
  • Zink 0,64 mg 6%
  • Kobber 0,1 mg 11%
  • Selen 4,6 µg 8%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1232,7 g20 g2,7 g
1 portion190 g2345,2 g38 g5,1 g
2 portioner380 g46710 g76 g10 g
½ portion95 g1172,6 g19 g2,5 g
3 portioner570 g70116 g114 g15 g
4 portioner760 g93521 g152 g20 g
50 g50 g621,4 g10 g1,3 g
150 g150 g1854,1 g30 g4 g
200 g200 g2465,5 g40 g5,3 g
250 g250 g3086,8 g50 g6,7 g

Spørgsmål om Rice, brown, with peas and carrots, NS as to fat

Hvor mange kalorier er der i 100 g Rice, brown, with peas and carrots, NS as to fat?

100 g Rice, brown, with peas and carrots, NS as to fat indeholder 123 kcal, 2,7 g protein, 20 g kulhydrat og 2,7 g fedt.

Hvor mange kalorier er der i 1 portion (190 g) Rice, brown, with peas and carrots, NS as to fat?

1 portion (190 g) Rice, brown, with peas and carrots, NS as to fat indeholder 234 kcal, 5,2 g protein, 38 g kulhydrat og 5,1 g fedt.

Hvor mange kalorier er der i 2 portioner (380 g) Rice, brown, with peas and carrots, NS as to fat?

2 portioner (380 g) Rice, brown, with peas and carrots, NS as to fat indeholder 467 kcal, 10 g protein, 76 g kulhydrat og 10 g fedt.

Hvor mange kalorier er der i ½ portion (95 g) Rice, brown, with peas and carrots, NS as to fat?

½ portion (95 g) Rice, brown, with peas and carrots, NS as to fat indeholder 117 kcal, 2,6 g protein, 19 g kulhydrat og 2,5 g fedt.

Hvor mange kalorier er der i 3 portioner (570 g) Rice, brown, with peas and carrots, NS as to fat?

3 portioner (570 g) Rice, brown, with peas and carrots, NS as to fat indeholder 701 kcal, 16 g protein, 114 g kulhydrat og 15 g fedt.

Hvor mange kalorier er der i 4 portioner (760 g) Rice, brown, with peas and carrots, NS as to fat?

4 portioner (760 g) Rice, brown, with peas and carrots, NS as to fat indeholder 935 kcal, 21 g protein, 152 g kulhydrat og 20 g fedt.

Hvor mange kalorier er der i 50 g Rice, brown, with peas and carrots, NS as to fat?

50 g Rice, brown, with peas and carrots, NS as to fat indeholder 62 kcal, 1,4 g protein, 10 g kulhydrat og 1,3 g fedt.

Hvor mange kalorier er der i 150 g Rice, brown, with peas and carrots, NS as to fat?

150 g Rice, brown, with peas and carrots, NS as to fat indeholder 185 kcal, 4,1 g protein, 30 g kulhydrat og 4 g fedt.

Kilde: FNDDS (USDA) 58161440 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet