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Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 111 kcal —
- Protéines 6,2 g 12%
- Glucides 16 g 6%
- Lipides 2 g 3%
- Acides gras saturés 0,4 g 2%
- Fibres 2,7 g 10%
- Sucres 2,3 g —
- Sodium 161 mg 7%
- Cholestérol 9 mg 3%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 15 µg 2%
- Vitamine C 4,7 mg 5%
- Vitamine D 0 µg 0%
- Vitamine E 0,9 mg 6%
- Vitamine K 4,9 µg 4%
- Thiamine (B1) 0,1 mg 8%
- Riboflavine (B2) 0,11 mg 8%
- Niacine (B3) 3,8 mg 24%
- Vitamine B6 0,15 mg 9%
- Folates (B9) 18 µg 5%
- Vitamine B12 0,1 µg 4%
- Choline 14,8 mg 3%
Minéraux
- Calcium 18 mg 1%
- Fer 1,3 mg 7%
- Magnésium 37 mg 9%
- Phosphore 104 mg 8%
- Potassium 200 mg 4%
- Zinc 1 mg 9%
- Cuivre 0,17 mg 19%
- Sélénium 22,2 µg 40%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,2 g | 16 g | 2 g |
| 1 portion | 250 g | 278 | 16 g | 40 g | 5,1 g |
| 2 portions | 500 g | 555 | 31 g | 79 g | 10 g |
| ½ portion | 125 g | 139 | 7,7 g | 20 g | 2,6 g |
| 3 portions | 750 g | 833 | 46 g | 119 g | 15 g |
| 4 portions | 1000 g | 1110 | 62 g | 158 g | 20 g |
| 50 g | 50 g | 56 | 3,1 g | 7,9 g | 1 g |
| 150 g | 150 g | 167 | 9,3 g | 24 g | 3,1 g |
| 200 g | 200 g | 222 | 12 g | 32 g | 4,1 g |
Questions sur : Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Combien de calories dans 100 g de pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe ?
100 g de pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe : 111 kcal, 6,2 g de protéines, 16 g de glucides et 2 g de lipides.
Combien de calories dans 1 portion (250 g) de pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe ?
1 portion (250 g) de pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe : 278 kcal, 16 g de protéines, 40 g de glucides et 5,1 g de lipides.
Combien de calories dans 2 portions (500 g) de pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe ?
2 portions (500 g) de pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe : 555 kcal, 31 g de protéines, 79 g de glucides et 10 g de lipides.
Combien de calories dans ½ portion (125 g) de pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe ?
½ portion (125 g) de pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe : 139 kcal, 7,7 g de protéines, 20 g de glucides et 2,6 g de lipides.
Combien de calories dans 3 portions (750 g) de pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe ?
3 portions (750 g) de pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe : 833 kcal, 46 g de protéines, 119 g de glucides et 15 g de lipides.
Combien de calories dans 4 portions (1000 g) de pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe ?
4 portions (1000 g) de pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe : 1110 kcal, 62 g de protéines, 158 g de glucides et 20 g de lipides.
Combien de calories dans 50 g de pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe ?
50 g de pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe : 56 kcal, 3,1 g de protéines, 7,9 g de glucides et 1 g de lipides.
Combien de calories dans 150 g de pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe ?
150 g de pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe : 167 kcal, 9,3 g de protéines, 24 g de glucides et 3,1 g de lipides.
Source : FNDDS (USDA) 58146652 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues