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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 145 kcal —
- Proteínas 11 g 22%
- Carboidratos 3.5 g 1%
- Gorduras 9 g 12%
- Gorduras saturadas 2 g 10%
- Fibras 1.2 g 4%
- Açúcares 1.5 g —
- Sódio 255 mg 11%
- Colesterol 27 mg 9%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 136 µg 15%
- Vitamina C 15 mg 17%
- Vitamina D 0.2 µg 1%
- Vitamina E 1.3 mg 9%
- Vitamina K 34.3 µg 29%
- Tiamina (B1) 0.38 mg 32%
- Riboflavina (B2) 0.15 mg 12%
- Niacina (B3) 2.4 mg 15%
- Vitamina B6 0.28 mg 17%
- Folato (B9) 17 µg 4%
- Vitamina B12 0.26 µg 11%
- Colina 40.4 mg 7%
Minerais
- Cálcio 29 mg 2%
- Ferro 0.74 mg 4%
- Magnésio 20 mg 5%
- Fósforo 116 mg 9%
- Potássio 293 mg 6%
- Zinco 1.1 mg 10%
- Cobre 0.05 mg 6%
- Selênio 12.7 µg 23%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 3.5 g | 9 g |
| 1 porção | 217 g | 315 | 23.9 g | 7.5 g | 19.6 g |
| 2 porções | 434 g | 629 | 47.8 g | 15 g | 39.2 g |
| ½ porção | 108.5 g | 157 | 12 g | 3.7 g | 9.8 g |
| 3 porções | 651 g | 944 | 71.7 g | 22.5 g | 58.8 g |
| 4 porções | 868 g | 1259 | 95.7 g | 29.9 g | 78.4 g |
| 50 g | 50 g | 73 | 5.5 g | 1.7 g | 4.5 g |
| 150 g | 150 g | 218 | 16.5 g | 5.2 g | 13.5 g |
| 200 g | 200 g | 290 | 22 g | 6.9 g | 18.1 g |
| 250 g | 250 g | 363 | 27.6 g | 8.6 g | 22.6 g |
Perguntas sobre pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Quantas calorias há em 100 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 145 kcal, 11 g de proteínas, 3.5 g de carboidratos e 9 g de gorduras.
Quantas calorias há em 1 porção (217 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porção (217 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 315 kcal, 23.9 g de proteínas, 7.5 g de carboidratos e 19.6 g de gorduras.
Quantas calorias há em 2 porções (434 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porções (434 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 629 kcal, 47.8 g de proteínas, 15 g de carboidratos e 39.2 g de gorduras.
Quantas calorias há em ½ porção (108.5 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porção (108.5 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 157 kcal, 12 g de proteínas, 3.7 g de carboidratos e 9.8 g de gorduras.
Quantas calorias há em 3 porções (651 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porções (651 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 944 kcal, 71.7 g de proteínas, 22.5 g de carboidratos e 58.8 g de gorduras.
Quantas calorias há em 4 porções (868 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porções (868 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 1259 kcal, 95.7 g de proteínas, 29.9 g de carboidratos e 78.4 g de gorduras.
Quantas calorias há em 50 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 73 kcal, 5.5 g de proteínas, 1.7 g de carboidratos e 4.5 g de gorduras.
Quantas calorias há em 150 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 218 kcal, 16.5 g de proteínas, 5.2 g de carboidratos e 13.5 g de gorduras.
Fonte: FNDDS (USDA) 27420500 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras