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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 111 kcal —
- Proteínas 7.8 g 16%
- Carboidratos 2.8 g 1%
- Gorduras 7.1 g 9%
- Gorduras saturadas 1.5 g 7%
- Fibras 1.7 g 6%
- Açúcares 2.5 g —
- Sódio 304 mg 13%
- Colesterol 19 mg 6%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 149 µg 17%
- Vitamina C 9.9 mg 11%
- Vitamina D 0.2 µg 1%
- Vitamina E 2 mg 13%
- Vitamina K 21.7 µg 18%
- Tiamina (B1) 0.26 mg 22%
- Riboflavina (B2) 0.13 mg 10%
- Niacina (B3) 2 mg 12%
- Vitamina B6 0.21 mg 12%
- Folato (B9) 15 µg 4%
- Vitamina B12 0.17 µg 7%
- Colina 31.2 mg 6%
Minerais
- Cálcio 21 mg 2%
- Ferro 0.88 mg 5%
- Magnésio 17 mg 4%
- Fósforo 83 mg 7%
- Potássio 288 mg 6%
- Zinco 0.79 mg 7%
- Cobre 0.09 mg 9%
- Selênio 8.6 µg 16%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 7.8 g | 2.8 g | 7.1 g |
| 1 porção | 249 g | 276 | 19.3 g | 6.9 g | 17.8 g |
| 2 porções | 498 g | 553 | 38.6 g | 13.8 g | 35.5 g |
| ½ porção | 124.5 g | 138 | 9.7 g | 3.5 g | 8.9 g |
| 3 porções | 747 g | 829 | 58 g | 20.8 g | 53.3 g |
| 4 porções | 996 g | 1106 | 77.3 g | 27.7 g | 71 g |
| 50 g | 50 g | 56 | 3.9 g | 1.4 g | 3.6 g |
| 150 g | 150 g | 167 | 11.6 g | 4.2 g | 10.7 g |
| 200 g | 200 g | 222 | 15.5 g | 5.6 g | 14.3 g |
| 250 g | 250 g | 278 | 19.4 g | 7 g | 17.8 g |
Perguntas sobre pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Quantas calorias há em 100 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 111 kcal, 7.8 g de proteínas, 2.8 g de carboidratos e 7.1 g de gorduras.
Quantas calorias há em 1 porção (249 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 porção (249 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 276 kcal, 19.3 g de proteínas, 6.9 g de carboidratos e 17.8 g de gorduras.
Quantas calorias há em 2 porções (498 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porções (498 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 553 kcal, 38.6 g de proteínas, 13.8 g de carboidratos e 35.5 g de gorduras.
Quantas calorias há em ½ porção (124.5 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ porção (124.5 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 138 kcal, 9.7 g de proteínas, 3.5 g de carboidratos e 8.9 g de gorduras.
Quantas calorias há em 3 porções (747 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porções (747 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 829 kcal, 58 g de proteínas, 20.8 g de carboidratos e 53.3 g de gorduras.
Quantas calorias há em 4 porções (996 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porções (996 g) de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 1106 kcal, 77.3 g de proteínas, 27.7 g de carboidratos e 71 g de gorduras.
Quantas calorias há em 50 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 56 kcal, 3.9 g de proteínas, 1.4 g de carboidratos e 3.6 g de gorduras.
Quantas calorias há em 150 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g de pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 167 kcal, 11.6 g de proteínas, 4.2 g de carboidratos e 10.7 g de gorduras.
Fonte: FNDDS (USDA) 27420400 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras