Sapere cosa c’è nel piatto
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Calorie e valori nutrizionali
Valori nutrizionali
Per 100 g% VG- Calorie 158 kcal —
- Proteine 5.8 g 12%
- Carboidrati 21.9 g 8%
- Grassi 4.7 g 6%
- Grassi saturi 1.9 g 9%
- Fibre 1.9 g 7%
- Zuccheri 10.6 g —
- Sodio 30 mg 1%
Vitamine e minerali
Per 100 g% VGVitamine
- Vitamina A 33 µg 4%
- Vitamina C 0 mg 0%
- Vitamina D 0 µg 0%
- Vitamina E 0.08 mg 1%
- Tiamina (B1) 0.11 mg 9%
- Riboflavina (B2) 0.24 mg 18%
- Niacina (B3) 1.5 mg 9%
- Vitamina B6 0.1 mg 6%
- Folati (B9) 16 µg 4%
- Vitamina B12 0.19 µg 8%
Minerali
- Calcio 112 mg 9%
- Ferro 0.73 mg 4%
- Fosforo 148 mg 12%
- Potassio 203 mg 4%
- Zinco 0.67 mg 6%
- Selenio 2.9 µg 5%
- Iodio 6.7 µg 4%
Calorie per porzione
| Porzione | Peso | Calorie | Proteine | Carb. | Grassi |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 5.8 g | 21.9 g | 4.7 g |
| 50 g | 50 g | 79 | 2.9 g | 11 g | 2.4 g |
| 150 g | 150 g | 237 | 8.7 g | 32.9 g | 7.1 g |
| 200 g | 200 g | 316 | 11.6 g | 43.8 g | 9.4 g |
| 250 g | 250 g | 395 | 14.6 g | 54.8 g | 11.8 g |
Domande su porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Quante calorie ci sono in 100 g di porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
100 g di porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk: 158 kcal, 5.8 g di proteine, 21.9 g di carboidrati e 4.7 g di grassi.
Quante calorie ci sono in 50 g di porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
50 g di porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk: 79 kcal, 2.9 g di proteine, 11 g di carboidrati e 2.4 g di grassi.
Quante calorie ci sono in 150 g di porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
150 g di porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk: 237 kcal, 8.7 g di proteine, 32.9 g di carboidrati e 7.1 g di grassi.
Quante calorie ci sono in 200 g di porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
200 g di porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk: 316 kcal, 11.6 g di proteine, 43.8 g di carboidrati e 9.4 g di grassi.
Quante calorie ci sono in 250 g di porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
250 g di porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk: 395 kcal, 14.6 g di proteine, 54.8 g di carboidrati e 11.8 g di grassi.
Fonte: FOODfiles (New Zealand) D10003 · per 100 g · carboidrati secondo l’etichettatura UE, fibre escluse