Sapere cosa c’è nel piatto

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Calorie e valori nutrizionali

131
caloriekcal per 100 g
Proteine5.3 g
Carb.14.9 g
Grassi5.3 g

Valori nutrizionali

Per 100 g% VG
  • Calorie 131 kcal —
  • Proteine 5.3 g 11%
  • Carboidrati 14.9 g 5%
  • Grassi 5.3 g 7%
  • Grassi saturi 1 g 5%
  • Fibre 0.8 g 3%
  • Zuccheri 0.9 g —
  • Sodio 342 mg 15%
  • Colesterolo 14 mg 5%

Vitamine e minerali

Per 100 g% VG

Vitamine

  • Vitamina A 9 µg 1%
  • Vitamina C 0.6 mg 1%
  • Vitamina D 0.1 µg 1%
  • Vitamina E 0.74 mg 5%
  • Vitamina K 10.8 µg 9%
  • Tiamina (B1) 0.09 mg 7%
  • Riboflavina (B2) 0.06 mg 4%
  • Niacina (B3) 1.8 mg 11%
  • Vitamina B6 0.09 mg 5%
  • Folati (B9) 30 µg 8%
  • Vitamina B12 0.09 µg 4%
  • Colina 15.7 mg 3%

Minerali

  • Calcio 23 mg 2%
  • Ferro 0.72 mg 4%
  • Magnesio 13 mg 3%
  • Fosforo 70 mg 6%
  • Potassio 109 mg 2%
  • Zinco 0.53 mg 5%
  • Rame 0.05 mg 6%
  • Selenio 7 µg 13%

Calorie per porzione

PorzionePesoCalorieProteineCarb.Grassi
100 g100 g1315.3 g14.9 g5.3 g
1 porzione252 g33013.4 g37.5 g13.3 g
2 porzioni504 g66026.8 g74.9 g26.7 g
½ porzione126 g1656.7 g18.7 g6.7 g
3 porzioni756 g99040.1 g112.4 g40 g
4 porzioni1008 g132053.5 g149.9 g53.3 g
50 g50 g662.7 g7.4 g2.6 g
150 g150 g1978 g22.3 g7.9 g
200 g200 g26210.6 g29.7 g10.6 g
250 g250 g32813.3 g37.2 g13.2 g

Domande su chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Quante calorie ci sono in 100 g di chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

100 g di chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 131 kcal, 5.3 g di proteine, 14.9 g di carboidrati e 5.3 g di grassi.

Quante calorie ci sono in 1 porzione (252 g) di chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

1 porzione (252 g) di chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 330 kcal, 13.4 g di proteine, 37.5 g di carboidrati e 13.3 g di grassi.

Quante calorie ci sono in 2 porzioni (504 g) di chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

2 porzioni (504 g) di chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 660 kcal, 26.8 g di proteine, 74.9 g di carboidrati e 26.7 g di grassi.

Quante calorie ci sono in ½ porzione (126 g) di chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

½ porzione (126 g) di chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 165 kcal, 6.7 g di proteine, 18.7 g di carboidrati e 6.7 g di grassi.

Quante calorie ci sono in 3 porzioni (756 g) di chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

3 porzioni (756 g) di chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 990 kcal, 40.1 g di proteine, 112.4 g di carboidrati e 40 g di grassi.

Quante calorie ci sono in 4 porzioni (1008 g) di chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

4 porzioni (1008 g) di chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 1320 kcal, 53.5 g di proteine, 149.9 g di carboidrati e 53.3 g di grassi.

Quante calorie ci sono in 50 g di chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

50 g di chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 66 kcal, 2.7 g di proteine, 7.4 g di carboidrati e 2.6 g di grassi.

Quante calorie ci sono in 150 g di chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?

150 g di chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 197 kcal, 8 g di proteine, 22.3 g di carboidrati e 7.9 g di grassi.

Fonte: FNDDS (USDA) 27345420 · per 100 g · carboidrati secondo l’etichettatura UE, fibre escluse