Sapere cosa c’è nel piatto
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
Calorie e valori nutrizionali
Valori nutrizionali
Per 100 g% VG- Calorie 187 kcal —
- Proteine 9.4 g 19%
- Carboidrati 6.2 g 2%
- Grassi 13.8 g 18%
- Grassi saturi 4.5 g 22%
- Fibre 0.6 g 2%
- Zuccheri 2.6 g —
- Sodio 428 mg 19%
- Colesterolo 79 mg 26%
Vitamine e minerali
Per 100 g% VGVitamine
- Vitamina A 246 µg 27%
- Vitamina C 2.6 mg 3%
- Vitamina D 1 µg 5%
- Vitamina E 1.2 mg 8%
- Vitamina K 10 µg 8%
- Tiamina (B1) 0.08 mg 7%
- Riboflavina (B2) 0.17 mg 13%
- Niacina (B3) 2.4 mg 15%
- Vitamina B6 0.12 mg 7%
- Folati (B9) 14 µg 4%
- Vitamina B12 0.24 µg 10%
- Colina 46.7 mg 8%
Minerali
- Calcio 63 mg 5%
- Ferro 0.63 mg 4%
- Magnesio 14 mg 3%
- Fosforo 127 mg 10%
- Potassio 187 mg 4%
- Zinco 0.72 mg 7%
- Rame 0.03 mg 4%
- Selenio 10.1 µg 18%
Calorie per porzione
| Porzione | Peso | Calorie | Proteine | Carb. | Grassi |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 9.4 g | 6.2 g | 13.8 g |
| 1 porzione | 241 g | 451 | 22.7 g | 14.8 g | 33.3 g |
| 2 porzioni | 482 g | 901 | 45.4 g | 29.7 g | 66.5 g |
| ½ porzione | 120.5 g | 225 | 11.3 g | 7.4 g | 16.6 g |
| 3 porzioni | 723 g | 1352 | 68 g | 44.5 g | 99.8 g |
| 4 porzioni | 964 g | 1803 | 90.7 g | 59.4 g | 133 g |
| 50 g | 50 g | 94 | 4.7 g | 3.1 g | 6.9 g |
| 150 g | 150 g | 281 | 14.1 g | 9.2 g | 20.7 g |
| 200 g | 200 g | 374 | 18.8 g | 12.3 g | 27.6 g |
| 250 g | 250 g | 468 | 23.5 g | 15.4 g | 34.5 g |
Domande su chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
Quante calorie ci sono in 100 g di chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
100 g di chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce: 187 kcal, 9.4 g di proteine, 6.2 g di carboidrati e 13.8 g di grassi.
Quante calorie ci sono in 1 porzione (241 g) di chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
1 porzione (241 g) di chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce: 451 kcal, 22.7 g di proteine, 14.8 g di carboidrati e 33.3 g di grassi.
Quante calorie ci sono in 2 porzioni (482 g) di chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
2 porzioni (482 g) di chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce: 901 kcal, 45.4 g di proteine, 29.7 g di carboidrati e 66.5 g di grassi.
Quante calorie ci sono in ½ porzione (120.5 g) di chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
½ porzione (120.5 g) di chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce: 225 kcal, 11.3 g di proteine, 7.4 g di carboidrati e 16.6 g di grassi.
Quante calorie ci sono in 3 porzioni (723 g) di chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
3 porzioni (723 g) di chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce: 1352 kcal, 68 g di proteine, 44.5 g di carboidrati e 99.8 g di grassi.
Quante calorie ci sono in 4 porzioni (964 g) di chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
4 porzioni (964 g) di chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce: 1803 kcal, 90.7 g di proteine, 59.4 g di carboidrati e 133 g di grassi.
Quante calorie ci sono in 50 g di chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
50 g di chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce: 94 kcal, 4.7 g di proteine, 3.1 g di carboidrati e 6.9 g di grassi.
Quante calorie ci sono in 150 g di chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
150 g di chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce: 281 kcal, 14.1 g di proteine, 9.2 g di carboidrati e 20.7 g di grassi.
Fonte: FNDDS (USDA) 27443110 · per 100 g · carboidrati secondo l’etichettatura UE, fibre escluse