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Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

Calorii și informații nutriționale

339

caloriikcal per 100 g

Proteine12 g

Glucide33 g

Grăsimi17 g

Procentul caloriilor

Informații nutriționale

Per 100 g% din VNR

Calorii 339 kcal —
Proteine 12 g 25%
Glucide 33 g 12%
Grăsimi 17 g 22%
Grăsimi saturate 3,3 g 17%
Fibre 4,6 g 16%
Zaharuri 11 g —
Sodiu 357 mg 16%
Colesterol 0 mg 0%

Vitamine și minerale

Per 100 g% din VNR

Vitamine

Vitamina A 0 µg 0%
Vitamina C 2,7 mg 3%
Vitamina D 0 µg 0%
Vitamina E 2,8 mg 19%
Vitamina K 3,3 µg 3%
Tiamină (B1) 0,26 mg 21%
Riboflavină (B2) 0,17 mg 13%
Niacină (B3) 6,4 mg 40%
Vitamina B6 0,22 mg 13%
Folat (B9) 67 µg 17%
Vitamina B12 0 µg 0%
Colină 30,1 mg 5%

Minerale

Calciu 100 mg 8%
Fier 2,2 mg 12%
Magneziu 79 mg 19%
Fosfor 186 mg 15%
Potasiu 271 mg 6%
Zinc 1,5 mg 13%
Cupru 0,23 mg 26%
Seleniu 16 µg 29%

Calorii per porție

Porție	Greutate	Calorii	Proteine	Glucide	Grăsimi
100 g	100 g	339	13 g	33 g	17 g
1 porție	112 g	380	14 g	37 g	19 g
2 porții	224 g	759	28 g	74 g	38 g
½ porție	56 g	190	7 g	18 g	9,4 g
3 porții	336 g	1139	42 g	110 g	57 g
4 porții	448 g	1519	56 g	147 g	75 g
50 g	50 g	170	6,2 g	16 g	8,4 g
150 g	150 g	509	19 g	49 g	25 g
200 g	200 g	678	25 g	66 g	34 g
250 g	250 g	848	31 g	82 g	42 g

Alimente similare

Întrebări despre Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

Câte calorii are 100 g de Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

100 g de Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread are 339 kcal, 13 g proteine, 33 g glucide și 17 g grăsimi.

Câte calorii are 1 porție (112 g) de Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

1 porție (112 g) de Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread are 380 kcal, 14 g proteine, 37 g glucide și 19 g grăsimi.

Câte calorii are 2 porții (224 g) de Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

2 porții (224 g) de Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread are 759 kcal, 28 g proteine, 74 g glucide și 38 g grăsimi.

Câte calorii are ½ porție (56 g) de Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

½ porție (56 g) de Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread are 190 kcal, 7 g proteine, 18 g glucide și 9,4 g grăsimi.

Câte calorii are 3 porții (336 g) de Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

3 porții (336 g) de Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread are 1139 kcal, 42 g proteine, 110 g glucide și 57 g grăsimi.

Câte calorii are 4 porții (448 g) de Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

4 porții (448 g) de Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread are 1519 kcal, 56 g proteine, 147 g glucide și 75 g grăsimi.

Câte calorii are 50 g de Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

50 g de Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread are 170 kcal, 6,2 g proteine, 16 g glucide și 8,4 g grăsimi.

Câte calorii are 150 g de Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

150 g de Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread are 509 kcal, 19 g proteine, 49 g glucide și 25 g grăsimi.

Sursa: FNDDS (USDA) 42302110 · per 100 g · glucidele conform etichetei UE, fără fibre