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Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)

Calorii și informații nutriționale

158

caloriikcal per 100 g

Proteine5 g

Glucide31 g

Grăsimi1 g

Procentul caloriilor

Informații nutriționale

Per 100 g% din VNR

Calorii 158 kcal —
Proteine 5 g 10%
Glucide 31 g 11%
Grăsimi 1 g 1%
Grăsimi saturate 0,3 g 2%
Fibre 2,3 g 8%
Zaharuri 1,6 g —

Calorii per porție

Porție	Greutate	Calorii	Proteine	Glucide	Grăsimi
100 g	100 g	158	5 g	31 g	1 g
50 g	50 g	79	2,5 g	16 g	0,5 g
150 g	150 g	237	7,5 g	47 g	1,5 g
200 g	200 g	316	10 g	62 g	2 g
250 g	250 g	395	13 g	78 g	2,5 g

Alimente similare

Întrebări despre Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)

Câte calorii are 100 g de Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?

100 g de Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) are 158 kcal, 5 g proteine, 31 g glucide și 1 g grăsimi.

Câte calorii are 50 g de Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?

50 g de Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) are 79 kcal, 2,5 g proteine, 16 g glucide și 0,5 g grăsimi.

Câte calorii are 150 g de Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?

150 g de Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) are 237 kcal, 7,5 g proteine, 47 g glucide și 1,5 g grăsimi.

Câte calorii are 200 g de Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?

200 g de Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) are 316 kcal, 10 g proteine, 62 g glucide și 2 g grăsimi.

Câte calorii are 250 g de Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?

250 g de Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) are 395 kcal, 13 g proteine, 78 g glucide și 2,5 g grăsimi.

Sursa: Swiss FSVO 14191 · per 100 g · glucidele conform etichetei UE, fără fibre