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Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread

Kalorije in hranilne vrednosti

361
kalorijkcal na 100 g
Beljakovine11 g
OH42 g
Maščobe17 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 361 kcal —
  • Beljakovine 11 g 23%
  • Ogljikovi hidrati 42 g 15%
  • Maščobe 17 g 21%
  • Nasičene maščobe 3,4 g 17%
  • Vlaknine 2,8 g 10%
  • Sladkorji 15 g —
  • Natrij 368 mg 16%
  • Holesterol 0 mg 0%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 0 µg 0%
  • Vitamin C 0,2 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 2,7 mg 18%
  • Vitamin K 0,2 µg 0%
  • Tiamin (B1) 0,32 mg 26%
  • Riboflavin (B2) 0,19 mg 14%
  • Niacin (B3) 6,3 mg 39%
  • Vitamin B6 0,18 mg 11%
  • Folati (B9) 85 µg 21%
  • Vitamin B12 0 µg 0%
  • Holin 27,7 mg 5%

Minerali

  • Kalcij 128 mg 10%
  • Železo 2,3 mg 13%
  • Magnezij 64 mg 15%
  • Fosfor 157 mg 13%
  • Kalij 232 mg 5%
  • Cink 1,2 mg 11%
  • Baker 0,19 mg 21%
  • Selen 13,7 µg 25%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g36111 g42 g17 g
1 porcija112 g40413 g48 g19 g
2 porciji224 g80926 g95 g37 g
½ porcije56 g2026,4 g24 g9,3 g
3 porcije336 g121338 g143 g56 g
4 porcije448 g161751 g190 g74 g
50 g50 g1815,7 g21 g8,3 g
150 g150 g54217 g64 g25 g
200 g200 g72223 g85 g33 g
250 g250 g90329 g106 g42 g

Vprašanja o živilu Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread

Koliko kalorij vsebuje 100 g živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

100 g živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread vsebuje 361 kcal, 11 g beljakovin, 42 g ogljikovih hidratov in 17 g maščob.

Koliko kalorij vsebuje 1 porcija (112 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

1 porcija (112 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread vsebuje 404 kcal, 13 g beljakovin, 48 g ogljikovih hidratov in 19 g maščob.

Koliko kalorij vsebuje 2 porciji (224 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

2 porciji (224 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread vsebuje 809 kcal, 26 g beljakovin, 95 g ogljikovih hidratov in 37 g maščob.

Koliko kalorij vsebuje ½ porcije (56 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

½ porcije (56 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread vsebuje 202 kcal, 6,4 g beljakovin, 24 g ogljikovih hidratov in 9,3 g maščob.

Koliko kalorij vsebuje 3 porcije (336 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

3 porcije (336 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread vsebuje 1213 kcal, 38 g beljakovin, 143 g ogljikovih hidratov in 56 g maščob.

Koliko kalorij vsebuje 4 porcije (448 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

4 porcije (448 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread vsebuje 1617 kcal, 51 g beljakovin, 190 g ogljikovih hidratov in 74 g maščob.

Koliko kalorij vsebuje 50 g živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

50 g živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread vsebuje 181 kcal, 5,7 g beljakovin, 21 g ogljikovih hidratov in 8,3 g maščob.

Koliko kalorij vsebuje 150 g živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?

150 g živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread vsebuje 542 kcal, 17 g beljakovin, 64 g ogljikovih hidratov in 25 g maščob.

Vir: FNDDS (USDA) 42302015 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin