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Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread

Kalorije in hranilne vrednosti

360
kalorijkcal na 100 g
Beljakovine12 g
OH39 g
Maščobe17 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 360 kcal —
  • Beljakovine 12 g 25%
  • Ogljikovi hidrati 39 g 14%
  • Maščobe 17 g 22%
  • Nasičene maščobe 3,3 g 17%
  • Vlaknine 4,5 g 16%
  • Sladkorji 15 g —
  • Natrij 363 mg 16%
  • Holesterol 0 mg 0%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 0 µg 0%
  • Vitamin C 0,2 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 2,8 mg 19%
  • Vitamin K 3,1 µg 3%
  • Tiamin (B1) 0,26 mg 21%
  • Riboflavin (B2) 0,17 mg 13%
  • Niacin (B3) 6,4 mg 40%
  • Vitamin B6 0,22 mg 13%
  • Folati (B9) 64 µg 16%
  • Vitamin B12 0 µg 0%
  • Holin 31,2 mg 6%

Minerali

  • Kalcij 102 mg 8%
  • Železo 2,2 mg 12%
  • Magnezij 79 mg 19%
  • Fosfor 186 mg 15%
  • Kalij 270 mg 6%
  • Cink 1,5 mg 13%
  • Baker 0,23 mg 25%
  • Selen 16 µg 29%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g36013 g39 g17 g
1 porcija112 g40314 g43 g19 g
2 porciji224 g80628 g87 g38 g
½ porcije56 g2027 g22 g9,4 g
3 porcije336 g121042 g130 g57 g
4 porcije448 g161356 g173 g75 g
50 g50 g1806,2 g19 g8,4 g
150 g150 g54019 g58 g25 g
200 g200 g72025 g77 g34 g
250 g250 g90031 g97 g42 g

Vprašanja o živilu Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread

Koliko kalorij vsebuje 100 g živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

100 g živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread vsebuje 360 kcal, 13 g beljakovin, 39 g ogljikovih hidratov in 17 g maščob.

Koliko kalorij vsebuje 1 porcija (112 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

1 porcija (112 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread vsebuje 403 kcal, 14 g beljakovin, 43 g ogljikovih hidratov in 19 g maščob.

Koliko kalorij vsebuje 2 porciji (224 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

2 porciji (224 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread vsebuje 806 kcal, 28 g beljakovin, 87 g ogljikovih hidratov in 38 g maščob.

Koliko kalorij vsebuje ½ porcije (56 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

½ porcije (56 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread vsebuje 202 kcal, 7 g beljakovin, 22 g ogljikovih hidratov in 9,4 g maščob.

Koliko kalorij vsebuje 3 porcije (336 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

3 porcije (336 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread vsebuje 1210 kcal, 42 g beljakovin, 130 g ogljikovih hidratov in 57 g maščob.

Koliko kalorij vsebuje 4 porcije (448 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

4 porcije (448 g) živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread vsebuje 1613 kcal, 56 g beljakovin, 173 g ogljikovih hidratov in 75 g maščob.

Koliko kalorij vsebuje 50 g živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

50 g živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread vsebuje 180 kcal, 6,2 g beljakovin, 19 g ogljikovih hidratov in 8,4 g maščob.

Koliko kalorij vsebuje 150 g živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

150 g živila Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread vsebuje 540 kcal, 19 g beljakovin, 58 g ogljikovih hidratov in 25 g maščob.

Vir: FNDDS (USDA) 42302020 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin