Veste, kaj je na vašem krožniku
Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 341 kcal —
- Beljakovine 11 g 23%
- Ogljikovi hidrati 37 g 13%
- Maščobe 17 g 21%
- Nasičene maščobe 3,4 g 17%
- Vlaknine 2,9 g 10%
- Sladkorji 11 g —
- Natrij 363 mg 16%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 2,7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 2,8 mg 18%
- Vitamin K 0,5 µg 0%
- Tiamin (B1) 0,32 mg 26%
- Riboflavin (B2) 0,19 mg 14%
- Niacin (B3) 6,3 mg 39%
- Vitamin B6 0,18 mg 11%
- Folati (B9) 88 µg 22%
- Vitamin B12 0 µg 0%
- Holin 26,6 mg 5%
Minerali
- Kalcij 127 mg 10%
- Železo 2,3 mg 13%
- Magnezij 63 mg 15%
- Fosfor 158 mg 13%
- Kalij 233 mg 5%
- Cink 1,2 mg 11%
- Baker 0,19 mg 22%
- Selen 13,7 µg 25%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 11 g | 37 g | 17 g |
| 1 porcija | 112 g | 382 | 13 g | 41 g | 19 g |
| 2 porciji | 224 g | 764 | 26 g | 82 g | 37 g |
| ½ porcije | 56 g | 191 | 6,4 g | 21 g | 9,3 g |
| 3 porcije | 336 g | 1146 | 38 g | 123 g | 56 g |
| 4 porcije | 448 g | 1528 | 51 g | 164 g | 74 g |
| 50 g | 50 g | 171 | 5,7 g | 18 g | 8,3 g |
| 150 g | 150 g | 512 | 17 g | 55 g | 25 g |
| 200 g | 200 g | 682 | 23 g | 73 g | 33 g |
| 250 g | 250 g | 853 | 29 g | 91 g | 42 g |
Podobna živila
- Peanut butter and jelly sandwich with regular peanut butter reduced sugar jelly on wheat bread339 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on white bread339 kcal / 100 g
- Jelly sandwich on white bread267 kcal / 100 g
- Almond butter and jelly sandwich on white bread374 kcal / 100 g
- Almond butter and jelly sandwich on wheat bread372 kcal / 100 g
- Jelly sandwich on wheat bread265 kcal / 100 g
- Nutella sandwich on white bread362 kcal / 100 g
Vprašanja o živilu Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread
Koliko kalorij vsebuje 100 g živila Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
100 g živila Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread vsebuje 341 kcal, 11 g beljakovin, 37 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 1 porcija (112 g) živila Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
1 porcija (112 g) živila Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread vsebuje 382 kcal, 13 g beljakovin, 41 g ogljikovih hidratov in 19 g maščob.
Koliko kalorij vsebuje 2 porciji (224 g) živila Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
2 porciji (224 g) živila Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread vsebuje 764 kcal, 26 g beljakovin, 82 g ogljikovih hidratov in 37 g maščob.
Koliko kalorij vsebuje ½ porcije (56 g) živila Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
½ porcije (56 g) živila Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread vsebuje 191 kcal, 6,4 g beljakovin, 21 g ogljikovih hidratov in 9,3 g maščob.
Koliko kalorij vsebuje 3 porcije (336 g) živila Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
3 porcije (336 g) živila Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread vsebuje 1146 kcal, 38 g beljakovin, 123 g ogljikovih hidratov in 56 g maščob.
Koliko kalorij vsebuje 4 porcije (448 g) živila Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
4 porcije (448 g) živila Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread vsebuje 1528 kcal, 51 g beljakovin, 164 g ogljikovih hidratov in 74 g maščob.
Koliko kalorij vsebuje 50 g živila Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
50 g živila Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread vsebuje 171 kcal, 5,7 g beljakovin, 18 g ogljikovih hidratov in 8,3 g maščob.
Koliko kalorij vsebuje 150 g živila Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
150 g živila Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread vsebuje 512 kcal, 17 g beljakovin, 55 g ogljikovih hidratov in 25 g maščob.
Vir: FNDDS (USDA) 42302105 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
