了解餐盤裡的營養
Lamb, leg, roast (without addition of fat and salt)
熱量與營養成分
203
大卡kcal 每 100 g
蛋白質29 g
碳水0 g
脂肪9.8 g
營養成分
每 100 g% 每日參考值- 熱量 203 kcal —
- 蛋白質 29 g 57%
- 碳水化合物 0 g 0%
- 脂肪 9.8 g 13%
- 飽和脂肪 4.7 g 24%
- 膳食纖維 0 g 0%
- 糖 0 g —
- 鈉 77 mg 3%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 29 g | 0 g | 9.8 g |
| 50 g | 50 g | 102 | 14 g | 0 g | 4.9 g |
| 150 g | 150 g | 305 | 43 g | 0 g | 15 g |
| 200 g | 200 g | 406 | 57 g | 0 g | 20 g |
| 250 g | 250 g | 508 | 72 g | 0 g | 25 g |
相似食物
- Lamb leg155 kcal / 100 g
- Lamb137 kcal / 100 g
- Chicken leg with skin187 kcal / 100 g
- Roast in oven161 kcal / 100 g
- Chicken whole with skin193 kcal / 100 g
- Medium roast in oven146 kcal / 100 g
- Well done roast in oven170 kcal / 100 g
- Carneiro perna gorda assada sem molho285 kcal / 100 g
- Carneiro perna magra assada sem molho178 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
關於Lamb, leg, roast (without addition of fat and salt)的常見問題
Lamb, leg, roast (without addition of fat and salt)100 g含有多少熱量?
Lamb, leg, roast (without addition of fat and salt)100 g含有 203 kcal、29 g 蛋白質、0 g 碳水化合物和 9.8 g 脂肪。
Lamb, leg, roast (without addition of fat and salt)50 g含有多少熱量?
Lamb, leg, roast (without addition of fat and salt)50 g含有 102 kcal、14 g 蛋白質、0 g 碳水化合物和 4.9 g 脂肪。
Lamb, leg, roast (without addition of fat and salt)150 g含有多少熱量?
Lamb, leg, roast (without addition of fat and salt)150 g含有 305 kcal、43 g 蛋白質、0 g 碳水化合物和 15 g 脂肪。
Lamb, leg, roast (without addition of fat and salt)200 g含有多少熱量?
Lamb, leg, roast (without addition of fat and salt)200 g含有 406 kcal、57 g 蛋白質、0 g 碳水化合物和 20 g 脂肪。
Lamb, leg, roast (without addition of fat and salt)250 g含有多少熱量?
Lamb, leg, roast (without addition of fat and salt)250 g含有 508 kcal、72 g 蛋白質、0 g 碳水化合物和 25 g 脂肪。
資料來源:Swiss FSVO 13304 · 每 100 g · 碳水化合物依歐盟食品標示計算,不含膳食纖維