CRUNCHY PEANUT BUTTER
Oh So Natural Wholefoods
600 kcal / 100g
27g
Protein
9g
Carbs
49g
Fat
13g
Fibre
Fruit Muesli
Cheshire wholefoods
313 kcal / 100g
8g
Protein
61g
Carbs
3g
Fat
6g
Fibre
Suma Figs
Suma wholefoods
256 kcal / 100g
4g
Protein
53g
Carbs
2g
Fat
8g
Fibre
Brown Lentils
BuyWholeFoodsOnline
310 kcal / 100g
24g
Protein
49g
Carbs
2g
Fat
9g
Fibre
organic pot barley
wholefoods
333 kcal / 100g
11g
Protein
58g
Carbs
2g
Fat
17g
Fibre
Sour Morello Cherries
BuyWholefoodsOnline
246 kcal / 100g
5g
Protein
51g
Carbs
1g
Fat
0g
Fibre
Organic Chickpeas
BuyWholefoodsOnline
336 kcal / 100g
21g
Protein
45g
Carbs
5g
Fat
11g
Fibre
Cornflower
BuyWholeFoodsOnline
360 kcal / 100g
7g
Protein
77g
Carbs
4g
Fat
10g
Fibre
Organic Black Rice
Buy Wholefoods Online
342 kcal / 100g
10g
Protein
64g
Carbs
3g
Fat
9g
Fibre
Organic sunflower seeds
wholefoods
576 kcal / 100g
20g
Protein
19g
Carbs
48g
Fat
6g
Fibre
Mixed Nuts
BuyWholeFoodOnline
595 kcal / 100g
22g
Protein
14g
Carbs
52g
Fat
6g
Fibre
organic dark roasted tahini
BuyWholefoodsOnline.co.uk
633 kcal / 100g
18g
Protein
9g
Carbs
56g
Fat
15g
Fibre
ORGANIC TURKISH FIGS
macro WHOLEFOODS MARKET
270 kcal / 100g
4g
Protein
55g
Carbs
1g
Fat
14g
Fibre
Tri colour Quinoa
macro wholefoods market
385 kcal / 100g
14g
Protein
64g
Carbs
12g
Fat
7g
Fibre
Organic 4 bean mix
Macro wholefoods market
100 kcal / 100g
7g
Protein
13g
Carbs
1g
Fat
7g
Fibre
Organic Cacao Powder
Macro Wholefoods Market
320 kcal / 100g
22g
Protein
11g
Carbs
15g
Fat
28g
Fibre
ORGANIC TRI COLOUR QUINOA
macro WHOLEFOODS MARKET
367 kcal / 100g
13g
Protein
58g
Carbs
7g
Fat
12g
Fibre
Albacore wild tuna in water, albacore
365 Wholefoods
150 kcal / 100g
27g
Protein
1g
Carbs
4g
Fat
1g
Fibre
Smooth Peanut Butter
Oh So Natural Wholefoods
603 kcal / 100g
22g
Protein
18g
Carbs
48g
Fat
7g
Fibre
Natural Wheat Bran
Neal’s Yard Wholefoods
206 kcal / 100g
13g
Protein
27g
Carbs
6g
Fat
36g
Fibre
Red split lentils
Tesco wholefoods
96 kcal / 100g
7g
Protein
12g
Carbs
1g
Fat
6g
Fibre
Cocoa Powder
BuyWholefoodsOnline
355 kcal / 100g
24g
Protein
25g
Carbs
11g
Fat
32g
Fibre
Organic Coconut Milk
Buy Wholefoods Online
181 kcal / 100g
1g
Protein
3g
Carbs
18g
Fat
1g
Fibre
Plain Soya Chunks
Bwfo, Buy Wholefoods Online
338 kcal / 100g
54g
Protein
30g
Carbs
0g
Fat
4g
Fibre
Organic Chickpeas in water
BuyWholefoodsOnline
70 kcal / 100g
5g
Protein
8g
Carbs
1g
Fat
4g
Fibre
High Fruit and Fibre Muesli
Buy Wholefoods Online
377 kcal / 100g
9g
Protein
63g
Carbs
8g
Fat
10g
Fibre
organic Pumpkin seeds
wholefoods
591 kcal / 100g
30g
Protein
8g
Carbs
49g
Fat
1g
Fibre
Organic Shelled Hemp Seeds
BuyWholefoodsOnline, BwfO
598 kcal / 100g
32g
Protein
4g
Carbs
46g
Fat
5g
Fibre
Organic almonds
BuyWholeFoodOnline
589 kcal / 100g
20g
Protein
10g
Carbs
50g
Fat
10g
Fibre
Organic Australian Rolled Oats
Macro Wholefoods Market
377 kcal / 100g
13g
Protein
56g
Carbs
9g
Fat
11g
Fibre