organic Pumpkin seeds

by wholefoods
1kg
5060239486797 · opf
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100g of organic Pumpkin seeds contains 591 calories (kcal), 29.8g protein, 8.2g carbs and 49.1g fat.

Nuts & seeds

Negative

per 100 g
Saturated fatHigh saturated fat 8.5 g
EnergyHigh calorie density 591 kcal
FibreLow fibre 1.3 g

Positive

per 100 g
ProteinHigh protein 29.8 g
ProcessingUnprocessed
SugarLow sugar 1.3 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
591
kcal
29.8
protein
8.2
carbs
49.1
fat

Nutrition Facts per 100g

Protein 20% Carbs 6% Fat 74%
NutrientAmountLevel
Energy591 kcal
Fat49.1ghigh
Saturated8.5ghigh
Carbs8.2g
Sugars1.3glow
Fibre1.3g
Protein29.8g
Salt0.1glow

Common Questions

How many calories are in organic Pumpkin seeds?
organic Pumpkin seeds contains 591 kcal per 100g.
Is organic Pumpkin seeds ultra-processed?
organic Pumpkin seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic pumpkin seeds

Category

Nuts & seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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