PITA 100% Whole Weat
267 kcal / 100g
11g
Protein
53g
Carbs
1g
Fat
—
Fibre
Italian style 100% whole weat bread
200 kcal / 100g
9g
Protein
36g
Carbs
3g
Fat
—
Fibre
Whole grains health nut bread
Oroweat
279 kcal / 100g
12g
Protein
44g
Carbs
6g
Fat
7g
Fibre
Tipiak Wholeweat Couscous
Tipiak
354 kcal / 100g
13g
Protein
66g
Carbs
0g
Fat
7g
Fibre
Wholeweat Fusilli
Cucima
346 kcal / 100g
13g
Protein
66g
Carbs
2g
Fat
8g
Fibre
Wholeweat giant couscous
396 kcal / 100g
12g
Protein
77g
Carbs
2g
Fat
7g
Fibre
Whole Weat Penne
Whole Foods
350 kcal / 100g
12g
Protein
67g
Carbs
2g
Fat
—
Fibre
Multigrain wholemeal weat sliced bread
Karamolegkos
288 kcal / 100g
12g
Protein
44g
Carbs
6g
Fat
6g
Fibre
Whole Grain Semillas Con Masa Madre
Oroweat
272 kcal / 100g
11g
Protein
46g
Carbs
4g
Fat
4g
Fibre
Whole weat hamburger buns
Trader Joe's
259 kcal / 100g
8g
Protein
47g
Carbs
3g
Fat
5g
Fibre
Whole Weat Kaiser Rolls
Co-Op
270 kcal / 100g
11g
Protein
52g
Carbs
3g
Fat
5g
Fibre
100% Whole Weat
Wonder
247 kcal / 100g
10g
Protein
48g
Carbs
3g
Fat
—
Fibre
Organic 100% Whole Grain Loaf
Oroweat
250 kcal / 100g
11g
Protein
43g
Carbs
4g
Fat
—
Fibre
Whole weat flower
367 kcal / 100g
10g
Protein
77g
Carbs
2g
Fat
7g
Fibre
Wholeweat fusilli
Morrisons
143 kcal / 100g
4g
Protein
27g
Carbs
1g
Fat
4g
Fibre
Wholeweat fulsilli pasta
One Stop
168 kcal / 100g
5g
Protein
33g
Carbs
1g
Fat
4g
Fibre
Wholeweat penne
Tesco
168 kcal / 100g
5g
Protein
33g
Carbs
1g
Fat
4g
Fibre
