100g of 100% Whole Weat contains 247 calories (kcal), 10.4g protein, 48.1g carbs and 3.2g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate energy density 247 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.4 g
07.412.324.7
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
247
kcal
10.4
protein
48.1
carbs
3.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 73%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 247 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 1.3g | low |
| Carbs | 48.1g | |
| Sugars | 3.9g | low |
| Fibre | ? | |
| Protein | 10.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in 100% Whole Weat?
100% Whole Weat contains 247 kcal per 100g.
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