Roasted upma
367 kcal / 100g
10g
Protein
77g
Carbs
3g
Fat
3g
Fibre
Upma Mix
Dr Nature
345 kcal / 100g
7g
Protein
78g
Carbs
1g
Fat
—
Fibre
One-Upmanship
30 kcal / 100g
0g
Protein
7g
Carbs
0g
Fat
—
Fibre
Upma
Haldiram
471 kcal / 100g
16g
Protein
57g
Carbs
19g
Fat
3g
Fibre
Oat upma
420 kcal / 100g
8g
Protein
68g
Carbs
13g
Fat
7g
Fibre
Upma
411 kcal / 100g
10g
Protein
69g
Carbs
11g
Fat
4g
Fibre
3 Minute Breakfast Magic Masala Upma
412 kcal / 100g
8g
Protein
68g
Carbs
12g
Fat
—
Fibre
3 minute breakfast vegetable upma
MTR
418 kcal / 100g
8g
Protein
71g
Carbs
11g
Fat
3g
Fibre