100g of 3 minute breakfast vegetable upma contains 418 calories (kcal), 8g protein, 71g carbs and 11.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.7 g
01.5510
SaltHigh salt 2.9 g
00.31.53
EnergyHigh calorie density 418 kcal
0150400800
ProteinLow protein 8 g
012.520.941.8
Positive
per 100 gFibreSource of fibre 3.1 g
03612
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
418
kcal
8.0
protein
71.0
carbs
11.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 68%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 418 kcal | |
| Fat | 11.3g | moderate |
| Saturated | 6.7g | high |
| Carbs | 71g | |
| Sugars | 4g | low |
| Fibre | 3.1g | |
| Protein | 8g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in 3 minute breakfast vegetable upma?
3 minute breakfast vegetable upma contains 418 kcal per 100g.
Other Servings
Related lists
English
Deutsch
